Nordic Lifting
Nordic Lifting Knee Sleeves, 7mm
Nordic Lifting Knee Sleeves, 7mm
Size Guide
×
How to measure your Knee Sleeve Size
- Use a flexible tape measure to carefully measure the circumference of your knee on a straight leg
- Make sure to wrap the measuring tape around the mid patella area (around your knee cap)
- Once the measurement is made, compare it to the provided chart. Your knee measurement should fit in one of the sizes provided
- If your measurement happens to be on the edge of one of the sizes, for example exactly 13” or precisely 15.7”, chose a smaller size if you prefer a tight fit and added compression, or a size up if you desire a loose fit and easier joint movement
- Measuring with a bent leg or in the wrong area (see image) can result in faulty sizing
Size Guide
×
How to measure your Knee Sleeve Size
- Use a flexible tape measure to carefully measure the circumference of your knee on a straight leg
- Make sure to wrap the measuring tape around the mid patella area (around your knee cap)
- Once the measurement is made, compare it to the provided chart. Your knee measurement should fit in one of the sizes provided
- If your measurement happens to be on the edge of one of the sizes, for example exactly 13” or precisely 15.7”, chose a smaller size if you prefer a tight fit and added compression, or a size up if you desire a loose fit and easier joint movement
- Measuring with a bent leg or in the wrong area (see image) can result in faulty sizing
Need help choosing your sleeve size?
Find your sleeve size
Size chart
*Centimeters converted from the inch chart (1 in = 2.54 cm).

Free Shipping
on all orders of $50 or more

No-hassle Returns
within 30 days

1 Year Warranty
covers any manufacturer defects

on all orders of $50 or more

within 30 days

covers any manufacturer defects
Description
Description
7mm Knee Sleeves for Squats and Heavy Leg Days
Nordic Lifting 7mm knee sleeves are made from thick neoprene with reinforced stitching. They give your knees a firm, warm, compressive fit for squats, lunges, leg presses and CrossFit® WODs. Each order is one pair.
Who they are for
- Lifters who squat often and want a snug, supportive sleeve
- Powerlifters, athletes who do CrossFit® style workouts and gym goers, from beginners to experienced lifters
- Men and women: unisex sizing from XS to XXL
How they fit
- 7mm neoprene keeps the knee area warm through your warm-up sets and working sets
- Contoured shape follows the knee for a close fit, with reinforced stitching for durability
- All sizes are about 26.5 to 27 cm tall
- Colors: Black or Pink
How to size
- Measure around your thigh 4 inches above the kneecap and match it to the size chart in the product photos
- For a comfortable fit on long sessions, follow the chart. For a tighter, competition-style fit, go one size down (it will be harder to pull on)
Care
- Hand wash in cool water with a little mild detergent, rinse well and let them air dry. Machine washing is possible, but hand washing keeps the material in shape for longer. Rinsing after sweaty sessions and washing only when needed also helps.
Inside the package
- 1 pair of 7mm knee sleeves
Learn more: How to measure knee sleeves for the right fit
1 Year Warranty
1 Year Warranty
Our Guarantee
We are so confident in our Nordic Lifting® weightlifting accessories that we offer a 1 Year Manufacturer's Warranty. Anything not up to standard? Get in touch! We’re always around.
Refund & Exchange
Refund & Exchange
In the highly unlikely event of you not being 100% satisfied with your Nordic Lifting purchase, you are eligible for a refund or exchange. However we do urge you to get in touch with our customer support first at support@nordiclifting.com.
If you have made your mind up about your return – make sure the product is in its original condition and packaging. We cannot accept damaged or heavily worn items.
How much time do I have to make a return?
Your Nordic Lifting products are eligible for a return within 30 days of delivery.
Is the original packaging required?
Yes, all products must be returned together with their original packaging. If the original packaging is missing, a $10 fee will be deducted from your refund.
Can I return a product after I have finished using it?
We cannot accept returns for used items. Items must be unused and returned within 30 days of delivery.
Will return shipping carry an additional fee?
Customers are responsible for the return shipping fees. We currently ship within the US only.
What if my received item is defective?
On the off chance where your Nordic Lifting item arrives damaged or defective, please do not hesitate to contact us at support@nordiclifting.com. We will resolve any issues that occur ASAP.
How long will I have to wait to receive my refund?
Refunds are processed to your original payment method within 1 to 3 business days after your return arrives and is checked.
Frequently Asked Questions
Frequently Asked Questions
How do I find my knee sleeve size?
Measure around your thigh 4 inches above the kneecap and compare it with the size chart in the product photos. Sizes run from XS to XXL.
I am between sizes. Which should I choose?
For all-day comfort and long workouts, pick the size the chart recommends. If you want a tighter, more compressive powerlifting fit for heavy squat sessions, go one size down. A smaller size is harder to put on.
How tall are the knee sleeves?
All sizes are about 26.5 to 27 cm tall.
What are they made of?
7mm neoprene with reinforced stitching. Neoprene is stretchy and holds warmth, so your knees feel warm and snug while you train.
Which exercises are they good for?
Squats, front squats, lunges, leg presses, Olympic lifts and CrossFit workouts. Any leg day where you want a warm, firm fit around the knee.
Can I machine wash them?
You can, but we recommend hand washing in cool water and air drying to keep the neoprene in good shape for longer.

Customer Reviews
4.6 out of 5
What our Amazon customers say
Rating
2,034 ratings
Jenn W
October 7, 2023
Nordic knee sleeves
These are better quality & fit snug & thicker . Can't wait to use them on leg day !!

1queen
April 30, 2023
Very satisfied
I don’t go to the gym without these a must have period you will not be disappointed!

alon davidovitch
April 19, 2022
My new support for heavy work
I love it, it holds my knees very good. I am not afraid to damage my knees in free lifting and powerlifting.

Christian Stefan
December 28, 2018
Working out is fun again
Nordic lifting knee sleeves, what more can I say. This is it, the right product that does the job.

Jenn W
October 7, 2023
Nordic knee sleeves
These are better quality & fit snug & thicker . Can't wait to use them on leg day !!

1queen
April 30, 2023
Very satisfied
I don’t go to the gym without these a must have period you will not be disappointed!

alon davidovitch
April 19, 2022
My new support for heavy work
I love it, it holds my knees very good. I am not afraid to damage my knees in free lifting and powerlifting.

Christian Stefan
December 28, 2018
Working out is fun again
Nordic lifting knee sleeves, what more can I say. This is it, the right product that does the job.
Love these sleeves. They’ve helped me get to my squat rep weight of 135. They keep your knees warm and supported.
Good fit not the best but very hard to push up
Replacement pair after 14 years doing CrossFit with the first pair
These are better quality & fit snug & thicker . Can't wait to use them on leg day !!
This my 2nd pair, thr first one last over 7yrs, great product quality and excellent knee support.



