“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle You’ve probably heard that it takes roughly 21 days to form a habit, but it really differs from person to person.
It's an age-old-question when it comes to weightlifting gears and grip; gym gloves or chalk? Is there actually a difference? And does it really matter? Let's unpack this for you.
Let’s cut to the chase, your diet makes the largest impact on your fitness journey, NOT the workout. Eating the wrong kinds of food can cancel out that two-hour workout you managed to get through earlier. Your post-workout food is vital! So what do you eat after workout?
How do you lose weight and enjoy the journey?
Most people would say, “You don’t.” This type of mindset is common since losing weight is usually tied with the word “boring”. The thing is, working out doesn’t have to be a drag and eating healthy doesn’t have to feel like suffering.
Amazon says that they're releasing about a million discounts for Prime Day 2018. If you're looking for weightlifting and cross-training gears in discounts then this article is for you.
The season for cutting cakes is up. It's time to cut some body fat to get your body ready for summer! First of all, you have to understand that the point of cutting is to reduce your overall body weight. Sounds as simple as taking a donut off your diet, right?
Bored of the regular H2O? Then maybe infused water is the solution you've been looking for. Infused water is not just for flavor, it is also beneficial for you. Want to know more about infused water? Then this article is for you.
If you haven’t heard this line enough already back in science class, you’re about to hear it again – water makes up 60% of the human body. It is essential that we focus on hydration because our cells and organs need ALL that water to function well. It’s really not a surprise if you feel less energetic or functional when you’re thirsty, which is actually already a sign of dehydration.
Your body aches but you don't have time to go to a spa, and no one at home wants to give you a massage neither. This is where foam rollers comes in. Let this article help introduce you to the world of foam rollers.
Everyday the world witnesses countless awards of medals, trophies, and titles – celebrating the success of those who take pride in their achievements whether big or small. What’s even more amazing? Driven, strong women in the world of sports are breaking barriers. Now is the time for everyone to see what these ladies are capable of.
So you’re probably wondering, “What should I do? Where do I start?” along with a lot of other questions. There are a lot of things to consider like which gym to go to, whether you should get a trainer or not, or what workout is best for you so let’s go over the basics from preparation to execution.