When looking for a slam ball that can help you attain your fitness goals, weight is the primary factor that you need to take into consideration. When looking for a slam ball that can help you attain your fitness goals, weight is the primary factor that you need to take into consideration.
Social distancing, self-quarantine, and many gym closures have made it harder for us to stay active and exercise during this pandemic. While staying at home, our physical actions are likely more limited now than they used to be.
In celebration with the International Women's Month, we at Nordic Lifting would also like to feature these four strong and passionate women who changed the field of health and fitness, fostering a new era and encouraging more people to become fit and healthy.
Wall balls and Slam balls are the most popular types of exercise balls. A person who frequently visits a CrossFit gym can easily distinguish the similarities and the differences between these two. However, for a newbie, differentiating these two can be somehow challenging. If you've been wondering how each ball fits your unique workout situation, read along.
Introducing the Fuego X9 Massage gun, a device offering deep heated percussion massage that will leave you feeling relaxed and recovered from your workouts!
With more people staying at home, and with limited access to gyms, the fitness scene has changed dramatically. As the year 2021 has started, and lockdown restrictions have continued, we can expect to see even more changes to the fitness industry. Virtual fitness is becoming the new workout norm.
We're not just celebrating Valentine's Day during February, we're also celebrating Heart Month Awareness – an event that focuses on raising familiarity with cardiovascular health. Here at Nordic Lifting we also advocate a healthy lifestyle and so we want to share with you 4 tips that promote a healthy heart.
Nordic Lifting is delighted to announce the launch of our new fitness equipment, the Fuego X9 massage gun, which has more massage heads than most massage guns in the market and delivers great results. Here are the benefits of our massage gun that will make you buy for yourself.
With gyms and fitness centers mandated to close and mass gatherings prohibited because of the pandemic, yoga becomes the ideal exercise since it doesn't require anything except your body and total mind concentration. Here are four benefits of yoga that are backed by Science.
We know for sure that everyone’s happy that 2020 is finally over! But let’s take a look back on the events that have transpired during the last year. With all the turn of events that has transpired during the last year, we can definitely agree that 2020 was a year that we'll never forget.
It’s only a few days before Christmas and if you don’t take precaution, you might fall prey to holiday weight gain. We know it’s a common occurrence, but if you are surrounded by delectable and lavish foods and fun parties, it’s really hard to maintain your diet.