Pilates is a type of low-intensity exercise aimed at strengthening muscles while improving posture adjustment and flexibility. A typical Pilates workout can take 45 minutes to an hour.
Wall balls are usually made of vinyl with a padded outer layer that makes grip easier. They vary in weight, from about 4 to 30 pounds. Wall balls are also used in throwing exercises, but only need to be thrown against a wall. Wall balls have a durable shell that can help retain their shape.
You’ve probably heard of a massage gun, a miracle tool that helps relieve sore muscle especially after a long and intense workout at the gym. But with plenty of massage guns out in the market today, how will you know if you invested in the right one? Well, read on, and we’ll help you find the perfect massage gun for you!
The mini stepper is a functional cardio machine that is compact and portable making it easier for you to set it up anytime, anywhere. It is considered to be one of the great tools especially for those who have no time to go to the gym helping you squeeze exercise into a tight schedule even at the comfort of your own home.
When looking for a slam ball that can help you attain your fitness goals, weight is the primary factor that you need to take into consideration. When looking for a slam ball that can help you attain your fitness goals, weight is the primary factor that you need to take into consideration.
Social distancing, self-quarantine, and many gym closures have made it harder for us to stay active and exercise during this pandemic. While staying at home, our physical actions are likely more limited now than they used to be.
In celebration with the International Women's Month, we at Nordic Lifting would also like to feature these four strong and passionate women who changed the field of health and fitness, fostering a new era and encouraging more people to become fit and healthy.
Wall balls and Slam balls are the most popular types of exercise balls. A person who frequently visits a CrossFit gym can easily distinguish the similarities and the differences between these two. However, for a newbie, differentiating these two can be somehow challenging. If you've been wondering how each ball fits your unique workout situation, read along.
Introducing the Fuego X9 Massage gun, a device offering deep heated percussion massage that will leave you feeling relaxed and recovered from your workouts!
With more people staying at home, and with limited access to gyms, the fitness scene has changed dramatically. As the year 2021 has started, and lockdown restrictions have continued, we can expect to see even more changes to the fitness industry. Virtual fitness is becoming the new workout norm.
We're not just celebrating Valentine's Day during February, we're also celebrating Heart Month Awareness – an event that focuses on raising familiarity with cardiovascular health. Here at Nordic Lifting we also advocate a healthy lifestyle and so we want to share with you 4 tips that promote a healthy heart.
Nordic Lifting is delighted to announce the launch of our new fitness equipment, the Fuego X9 massage gun, which has more massage heads than most massage guns in the market and delivers great results. Here are the benefits of our massage gun that will make you buy for yourself.