With more people staying at home, and with limited access to gyms, the fitness scene has changed dramatically. As the year 2021 has started, and lockdown restrictions have continued, we can expect to see even more changes to the fitness industry. Virtual fitness is becoming the new workout norm.
We're not just celebrating Valentine's Day during February, we're also celebrating Heart Month Awareness – an event that focuses on raising familiarity with cardiovascular health. Here at Nordic Lifting we also advocate a healthy lifestyle and so we want to share with you 4 tips that promote a healthy heart.
Nordic Lifting is delighted to announce the launch of our new fitness equipment, the Fuego X9 massage gun, which has more massage heads than most massage guns in the market and delivers great results. Here are the benefits of our massage gun that will make you buy for yourself.
With gyms and fitness centers mandated to close and mass gatherings prohibited because of the pandemic, yoga becomes the ideal exercise since it doesn't require anything except your body and total mind concentration. Here are four benefits of yoga that are backed by Science.
We know for sure that everyone’s happy that 2020 is finally over! But let’s take a look back on the events that have transpired during the last year. With all the turn of events that has transpired during the last year, we can definitely agree that 2020 was a year that we'll never forget.
It’s only a few days before Christmas and if you don’t take precaution, you might fall prey to holiday weight gain. We know it’s a common occurrence, but if you are surrounded by delectable and lavish foods and fun parties, it’s really hard to maintain your diet.
Here comes December, the festive month, when we are expected to gain more weight, but with perseverance, time management, and self-control, you can absolutely stay fit despite the abundance of food and booze this Yuletide season.
We know that you want to gain mega mass, but the question is how? Well, we have the answers! Read these five foolproof ways that will surely help you progress on your bulking journey.
Working to your bones but still haven't achieve the results that you wanted? Then keep reading this article and learn about 3 possible reasons why you are not gaining muscles. Here's everything that you need to know.
Here's something that you should avoid doing after your post-workout meal. If you want to gain results on your fitness journey, make sure to avoid this.
Meal prepping is one of the most effective ways of making sure that you are eating healthy foods, and that you are staying on your diet watch. But what can we do about bland dishes? Find out in this article.