Ankle weights are popular for a lot of reasons. They're easy to use, they offer a wide range of benefits, and they are not just for the gym or when doing your regular workout routine.
New to the gym and you don't know what to do? Then heed our advice - pick up some weights (light ones) and start lifting.
Lifting weights are one of the basic routines in a strength program and it comes with plenty of benefits. It increases your metabolism, tones your muscle, strengthen your bones, and it can absolutely do the magic of transforming your body.
Weight training is one of the most popular training workouts today. It’s known to deliver results effectively (boosting one’s strength and endurance) and it’s a perfect routine for both men and women.
We've heard it once, we've heard it a million times – losing weight is hard and tiring. And we completely agree with that! But believe it or not, gaining weight is not a walk in the park either. It requires intense physical training and a complete lifestyle change.
A lot of people think that powerlifting and bodybuilding are the same thing, but you'd be surprised to know that they are actually completely different sports.
If you’ve already gone on countless fitness forums on the web, you’ve probably come across one of the BIGGEST arguments in the fitness industry. What a lot of people are debating about in the weightlifting, powerlifting, and CrossFit category is if certain gears like lifting straps should be used in training.
USPA (US Powerlifting Association) has pulled out of the Kern US Open and Gracie Davis was dropped as USPA's Meet Director. What truly happened?
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle You’ve probably heard that it takes roughly 21 days to form a habit, but it really differs from person to person.
It's an age-old-question when it comes to weightlifting gears and grip; gym gloves or chalk? Is there actually a difference? And does it really matter? Let's unpack this for you.
Let’s cut to the chase, your diet makes the largest impact on your fitness journey, NOT the workout. Eating the wrong kinds of food can cancel out that two-hour workout you managed to get through earlier. Your post-workout food is vital! So what do you eat after workout?
How do you lose weight and enjoy the journey?
Most people would say, “You don’t.” This type of mindset is common since losing weight is usually tied with the word “boring”. The thing is, working out doesn’t have to be a drag and eating healthy doesn’t have to feel like suffering.
Amazon says that they're releasing about a million discounts for Prime Day 2018. If you're looking for weightlifting and cross-training gears in discounts then this article is for you.