Fitness tracking may seem like an inconvenient task to do, but it is actually a fantastic way to make sure that you are on track. You can’t completely tell that you are on the right path if you’re just assessing your workout results by looking at yourself in the mirror. If you’re guilty of doing that and you know in your heart that you’re taking this task for granted then it’s not too late to change ways. Here are a few tips to help you track your fitness training progress..
According to Harry Reis, Ph.D., the co-editor of the Encyclopedia of Human Relationships, “There is very nice evidence that people who participate in satisfying, long-term relationships fare better on a whole variety of health measures."
Still not convinced? Then why not continue reading these three research-backed benefits of being in love? Learn about it by reading this blog post.
Being in love is such an amazing feeling and finding that special someone who we vibe with is something that we all deserve. However, not everyone will stick to the usual relationship norms and there’s really no problem with that at all. The heart wants what it wants and we can’t really help who we fall in love with just like the case of a stereotype-defying couple from Kennewick, Washington. Find out more by reading this article.
While it’s typical for most of us to just call one fancy restaurant for a reservation and relish a candle-lit dinner with other lovey-dovey couples nearby, there's still some of us who prefer a more intimate set-up like a no-fuss romantic dinner for two at home with foods prepared with love. Read this article as we will be sharing three healthy, delicious, and easy Valentine's day recipes that you and your mon amour will truly enjoy.
Valentine’s day is coming and if you want to switch things up and make this year’s date extra memorable then it’s time to ditch your usual dinner and movie date plans. Here are 4 Valentine’s day fitness date ideas that can help keep you and your bae in shape..
We all know for a fact that protein consumption is vital for our body to function properly. But is it a good or bad idea to take it before bedtime? Find out more by reading this blog post.
It's the season of love! And while everyone is busy organizing the most romantic dates with their significant others, we can't help but also share with you these five reasons why you should love gym-time even more. Check it out by reading this article.
It's not bad to amplify our mouth health but there’s something that you need to know especially if you’re a post-workout mouthwash user. Wanna find out what it is? Read this article.
We always have our ways of insinuating whether a person is fit or not. For instance, athletes, actors, and supermodels with toned and chiseled muscles, and to-die-for curves are always considered as the ideal body structure – the DREAM BODY; while having a love handle, a beer belly, or being too skinny are just some of the features that we consider as unfit and unhealthy.
But hey, it's 2020, guys, and before you use your prying eyes again to judge whether someone is fit or not, let us break this to you – a person’s physique is an unreliable indicator of one’s fitness. Find out why by reading this article!