Are you experiencing muscle tightness in your lower back and other parts of your body? If that’s the case then foam rolling (a type of self-myofascial release) is an effective way to help loosen up, increase blood flow and target different muscle groups in your body. Aside from proper stretching, you can also reduce muscle soreness and tightness with the help of these foam roller exercises..
It's a known fact that during a series of heavy training, our body's immunity system can go down, and so, with every workout completed, it's vital to eat foods that can help boost your immunity. With today's article, we want to share with you some awesome post-workout foods that you can enjoy after a tiring workout not just because they help replenish your energy, but because they also boost your immune system.
Even with the gyms close, skipping exercise is a big no during this pandemic. As a matter of fact, we will share with you 3 exercises that you can easily do at home. No need to hit the gym!
Today’s article is about 3 of the best workout routines that can easily fit a working woman’s demanding schedule since they can be done at any time of the day. Here’s everything that you need to know..
Is it really safe to hit the gym during the COVID-19 outbreak? Here’s what you need to know and help you to decide if the risk is worth it or not..
If you want to know some of the most effective tricep exercises out there that can help you out with your mass-building arm efforts then read this blog post to find out.
Who doesn't want to have six-pack abs? Literally, everyone (gym buffs or not) have always envisioned themselves with toned abs, but we all know that it doesn't happen overnight. And no, you also won't ever attain it by simply bumming around your house doing nothing. Exercise and diet should come hand in hand in order for you to achieve that coveted pecs.
According to HuffPost, the best way to sculpt those lower abs is by doing exercises that move your legs, hip flexors, and lower abdomen. Now, to help you attain your fitness goal, here are four exercises that will absolutely work your stomach muscles to the core..
If you’re interested to build up lean mass for that muscular and more shredded look, then read this article to help you attain your lean, muscle-building fitness goals..
There’s no denying that love is one of the most recognized words in the English language, and yet the hardest to explain. And since it’s the month of love, we're going to share with you how love feels like, according to Neuroscience. Yep, you can’t go wrong when love is backed with scientific explanation.
Fitness tracking may seem like an inconvenient task to do, but it is actually a fantastic way to make sure that you are on track. You can’t completely tell that you are on the right path if you’re just assessing your workout results by looking at yourself in the mirror. If you’re guilty of doing that and you know in your heart that you’re taking this task for granted then it’s not too late to change ways. Here are a few tips to help you track your fitness training progress..