Everyday the world witnesses countless awards of medals, trophies, and titles – celebrating the success of those who take pride in their achievements whether big or small. What’s even more amazing? Driven, strong women in the world of sports are breaking barriers. Now is the time for everyone to see what these ladies are capable of.
So you’re probably wondering, “What should I do? Where do I start?” along with a lot of other questions. There are a lot of things to consider like which gym to go to, whether you should get a trainer or not, or what workout is best for you so let’s go over the basics from preparation to execution.
Now you may have a lot more to consider when choosing your personal trainer, but this list should be enough to help you find the perfect one! Good luck and enjoy finding the trainer who’s right for you!
It’s one of the most frightening and intimidating experiences for a beginner athlete – coming to the gym and realizing that you’ve got no idea where to begin…
Everyone has preferences. While some love spending quality time with themselves at the gym, some also prefer being with others. Working out alone may sound boring to those who would rather have someone to chit-chat with, but each side has reasons as to why they prefer what they prefer.
Try to incorporate these exercises in your usual routine 2-6 times a week and always remember to squeeze your glutes when you execute. Guaranteed you’ll be taking those mirror selfies nonstop when you notice the difference so get up and activate those glutes!
Your luck starts here because in commemoration of St. Patrick’s Day, we’ve put together an awesome playlist for you to work out to. Plug in your stereo and get your Irish spirit on with these 16 mood booster songs!
We took the time to compile the basic dos and don’ts that we could all probably agree on. Whether you’re a regular gym-goer or a newbie, just follow these pointers and you’re guaranteed to achieve a fulfilling workout!
While some people are capable of ignoring the little food monsters in their heads, some just have a harder and more frustrating time trying to fight it. Since you’ve found yourself reading this article, we’ll assume you’re the latter. it’s time to have a pep talk with yourself and face those little monsters hereon.
“Do you even lift?” I’m sure we’ve all heard that expression somewhere before! It’s a common line across the internet that of those people whose answer to this question is a yes, that’s great!
It's been 22 years since India came home with a weightlifting medal, that until Saikhom Mirabai Chanu. Aside from breaking India's trophy-drought, she is the first Indian woman who came home with a weightlifting medal.