We know for sure that you want to celebrate the Yuletide season with delicious food together with your loved ones. So, we put up two simple Christmas recipes that are guaranteed to make things merrier.
Running out of ideas on what to give your fitness aficionado friend or family member this Christmas? Then you've come to the right place! In this article, we've broken down a list of gift ideas that are just the perfect thing to wrap for someone who is a fitness fanatic.
Who doesn't want to get a solid six-pack abs? It's basically like the holy grail of fitness. But before you get in the process of having that awesome lean midsection, here are a few things that you need to know first..
Toned arms are something many of us desire to achieve. But the quest to sculpted arms is no easy feat – especially if you’re not aware that some of the things you’re doing are actually prohibiting you from getting the results that you aspire to attain. Here are some of the most common arm toning mistakes to avoid..
Are you trying to lose weight but can’t seem to get your numbers down? If your fat loss efforts aren’t turning out the way you want to be then it’s about time to switch things up, especially if you’re not a morning person.
Let's admit that there are just days when getting out of bed to hit the gym is such a burden. Well, what if I tell you that there are actually a lot of exercises that you can do without even leaving your bed? Know about it by reading this article.
If you can’t get at least 7-8 hours a night, then keep these tips in mind to help you get through the struggle of keeping your eyes wide open when midday drowsiness strikes.
Nobody wants to fail, everyone wants a success fitness story, but if you won’t let go of bad pre-gym habits, then expect that you won’t make any progress at all.
It’s not a good feeling to see red bumps, and experience other skin issues like rashes, itchy spots, skin dryness, etc. after working out. The thing is, our skin is more vulnerable and prone to issues like those mentioned after exercise. If you want to know how to limit and decrease your chances of experiencing skin issues then read this article to find out.
A lot of us get so caught up with our day-to-day schedules that making time for exercise is something that we tend to struggle with from time to time. Let’s face it. It can sometimes be difficult to juggle different responsibilities and cope up with the demands of everyday life. Read this article to help you stay fit despite your jam-packed schedule.
JayCee Cooper, a proud trans woman, along with other trans women applicants were denied the chance to compete at this year’s USA Powerlifting events. No one was exempted from the ban, even those who have won a state championship like Cooper.