Exercise and lifting aren’t the only ones that you need to do to build your physique and gain muscles, the food that you eat and your eating lifestyle can also contribute a lot with your bulking journey.
When do you usually exercise? In the morning, in the afternoon, or the evening? While we may have a few options when to do our workout, did you know that there are also a few people who prefer working out on a fasted state?
When it comes to exercising and using heavy gym equipment, we always stress the importance of your safety. Although weightlifting has plenty of benefits, doing it improperly can lead to several injuries and mishaps.
Well, it takes courage, determination, and a constant self-check to be able to stick to your plan. For today's article, we want to share with 4 life hacks that are guaranteed to help you build fitness habits that stick.
If you look at it, burpees are absolutely easy to perform, it's fun to execute, and guess what! It's also loaded with a lot of benefits! We’ve enumerated some of its awesome benefits, so make sure to start your day with burpees.
If you’ve already incorporated a few bodyweight exercises into your fitness routine during this quarantine and haven’t included planks yet then it’s about time that you do so. The plank is a wonderful, simple exercise that offers a ton of benefits and definitely worth adding to your exercise routine. Read on to find out how to execute it properly and know more about some if its amazing benefits.
Do you want to develop incredibly powerful legs without placing added strain on your joints and experiencing those crazy post-workout pain? If that’s the case then you need to utilize and try bodyweight lunges.
Leg raise may be considered as a basic strength training exercise, but you'd be surprised to know that it can provide you with amazing benefits. And no, it's not just limited to toning the abs.
In this article, we will share with you all the amazing benefits that you'll reap when you do leg raises regularly.
Sit-ups are undeniably a popular abdominal/core exercise. Execution is simple, and the results are fast. It's also a convenient bodyweight exercise since you can do it even in your bed first thing in the morning. Additionally, sit-ups can be made even more challenging by adding a twist to the usual routine or by using equipment such as a wall ball, or with a resistance band.
But apart from being easy and convenient, here are some of the benefits that you can achieve by simply doing sit-ups regularly..