If you look at it, burpees are absolutely easy to perform, it's fun to execute, and guess what! It's also loaded with a lot of benefits! We’ve enumerated some of its awesome benefits, so make sure to start your day with burpees.
If you’ve already incorporated a few bodyweight exercises into your fitness routine during this quarantine and haven’t included planks yet then it’s about time that you do so. The plank is a wonderful, simple exercise that offers a ton of benefits and definitely worth adding to your exercise routine. Read on to find out how to execute it properly and know more about some if its amazing benefits.
Do you want to develop incredibly powerful legs without placing added strain on your joints and experiencing those crazy post-workout pain? If that’s the case then you need to utilize and try bodyweight lunges.
Leg raise may be considered as a basic strength training exercise, but you'd be surprised to know that it can provide you with amazing benefits. And no, it's not just limited to toning the abs.
In this article, we will share with you all the amazing benefits that you'll reap when you do leg raises regularly.
Sit-ups are undeniably a popular abdominal/core exercise. Execution is simple, and the results are fast. It's also a convenient bodyweight exercise since you can do it even in your bed first thing in the morning. Additionally, sit-ups can be made even more challenging by adding a twist to the usual routine or by using equipment such as a wall ball, or with a resistance band.
But apart from being easy and convenient, here are some of the benefits that you can achieve by simply doing sit-ups regularly..
If you like the idea of having a toned body then you must learn how to properly execute jumping jacks. It’s not really hard to pull off but you have to make sure that you’re doing them regularly and correctly. Consistency is key to achieve the results that you are aiming for and here’s a step-by-step guide to help you assess if you’re doing it right or wrong:.
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One of the most popular exercises that works your major muscle groups (quads, core, glutes, hamstrings) is the bodyweight squat. Here’s how to do it and some of its benefits..
Did you know that there are a lot of benefits by doing workouts with your body weight? Aside from allowing you to exercise practically anywhere, here are other benefits that you can get from exercising using your body weight..