Call us +1 (702) 500-1498
Are you someone suffering from poor posture and aiming to have good form? Here are some core exercises for good posture that you need to know. Continue reading to learn more about it.
Posture is the way you hold your body while you are sitting, standing, running, or walking. There are two types of posture: dynamic (when you are moving) and static (when you are steady).
There are many different posture exercises that you can do to have and maintain good body posture because it can also affect your health if it is taken for granted.
Correcting posture can be done with these easy tips and tricks. These are some of the pointers you can follow to achieve good posture. These will also serve as your guide on how to fix your posture and avoid possible postural problems.
Do a posture check.
Always conduct a posture check to ensure that you are following the proper body posture. Always pay attention when you stand. Standing with good posture means standing straight and tall. You should also maintain your good posture while doing other activities such as walking, jogging, running, and even sitting. Be mindful of your sitting posture. Always sit up straight and allow your shoulders to relax.
Move around and stay active.
Engaging yourself in physical activities is not only good for your posture, but for your entire body as well. To prevent muscle pain, avoid holding a single position for long periods of time. Make time to get up, walk and do some stretching. It is recommended to do exercises that can strengthen the muscles around your back, pelvis, and abdomen, such as tai chi, yoga, and other similar activities that allow you to focus on your body awareness.
Maintain a healthy weight.
Heavier weight can cause lower back pain and can also cause problems with your spine and pelvis. These things can affect your overall posture. If you are looking for exercises to lose weight, click here.
Wear comfortable, low-heeled shoes.
Wearing more comfortable shoes or footwear can give you a good balance and allow you to walk properly. This will also have a positive effect on your muscles and posture.
Do stretching that is good for your posture regularly.
Below are the recommended stretching and exercises that will help you have better posture.
Here are some of the exercises you can try to have an improved posture in no time.
Plank
Planking is so far the best exercise to get good posture. It strengthens your lower back, upper back, shoulders, and abdominal muscles as well. This workout is also great for strengthening your gluteal muscles and your deep core.
Decompression using a sturdy surface
Decompression is the process wherein pressure is reduced. This exercise can relieve your back pain and also have a positive effect on your posture.
Doorway Stretch
The doorway stretch will aid in loosening up your tight abs and chest.
Standing Pull Apart
Standing pull apart will aid in strengthening the muscles between the back of your shoulders and your shoulder blades. This will give you the strength to keep your posture in proper alignment.
Kneeling Hip Flexor Stretch
This stretch is recommended for people who have problems with their anterior pelvic tilt, as it will help lengthen their hip flexors.
Child Pose
This workout tends to passively stretch the muscles of your back torso. It also helps in stretching your ankles, hips, and thighs.
The Bird Dog
The bird dog improves your stability, relieves lower back pain, and helps you have a neutral spine. This simple core exercise strengthens your back muscles, core, and hips and also encourages proper posture.
Half-Cobra Pose
This stretch is great for your lower back. It can also reverse a slouched shoulder posture.
Cow and Cat
This type of exercise can help you energize your lower back muscles and is also good exercise for your spine.
Dead Bug
This exercise will help build your core strength and stability. It can also help you prevent lower back pain.
Looking for some videos to help you with your stretching exercises? Here’s the link that can provide you with some guidelines.
It is important to take good care of your overall posture as it can greatly affect your body’s movements. It will also determine how you will be able to perform your everyday tasks. Do the above core exercises for posture to take good care of your body and to maintain good posture. Maintain consistency by working out as often as possible on a daily basis.