Nordic Lifting Lifting Straps, 2 Pairs

Lifting Straps for Deadlifts, Rows and Shrugs

Nordic Lifting lifting straps help you hold the bar when your grip gives out before your back and legs do. They are made from heavy-duty cotton, measure 1.5 x 23 inches and have neoprene padding at the wrist for comfort. Each pack has 2 pairs, so your training partner gets one too.

Who they are for

• Beginners and experienced lifters who want more grip on deadlifts, Romanian deadlifts, rows, shrugs and pull-ups
• Weightlifting, powerlifting, bodybuilding and cross-training
• One size fits most men and women

How they work

• Loop the strap around your wrist, wrap the long end around the bar and twist to tighten
• The cotton strap grips the bar well and holds up to heavy pulls
• The neoprene padding is comfortable for long sessions. Some lifters remove it for a closer fit on the bar
• Reinforced stitching

Want wrist wraps too?

• Get one pair of lifting straps and one pair of 14 inch wrist wraps in the wrist wraps and lifting straps bundle

They can also be used for heavy pulls in CrossFit® style training, such as deadlifts and rows.

Inside the package

• 2 pairs of lifting straps (4 straps)
• Instruction manual on how to use lifting straps

Learn more: A beginner guide to weightlifting grips

Our Guarantee

We are so confident in our Nordic Lifting® weightlifting accessories that we offer a 1 Year Manufacturer's Warranty. Anything not up to standard? Get in touch! We’re always around.

In the highly unlikely event of you not being 100% satisfied with your Nordic Lifting purchase, you are eligible for a refund or exchange. However we do urge you to get in touch with our customer support first at support@nordiclifting.com.

If you have made your mind up about your return – make sure the product is in its original condition and packaging. We cannot accept damaged or heavily worn items.

How much time do I have to make a return?
Your Nordic Lifting products are eligible for a return within 30 days of delivery.

Is the original packaging required?
Yes, all products must be returned together with their original packaging. If the original packaging is missing, a $10 fee will be deducted from your refund.

Can I return a product after I have finished using it?
We cannot accept returns for used items. Items must be unused and returned within 30 days of delivery.

Will return shipping carry an additional fee?
Customers are responsible for the return shipping fees. We currently ship within the US only.

What if my received item is defective?
On the off chance where your Nordic Lifting item arrives damaged or defective, please do not hesitate to contact us at support@nordiclifting.com. We will resolve any issues that occur ASAP.

How long will I have to wait to receive my refund?
Refunds are processed to your original payment method within 1 to 3 business days after your return arrives and is checked.

How do I use lifting straps?

Put your hand through the loop so the strap sits on your wrist, wrap the long end around the bar in the direction of your fingers, then twist the bar to tighten before you lift.

Which exercises are lifting straps for?

Pulling exercises where grip is the limit: deadlifts, Romanian deadlifts, rack pulls, rows, shrugs and pull-ups.

Why does the neoprene padding come off?

The padding can be removed on purpose. Many customers prefer to lift without it for a closer fit to the wrist and a better feel on the bar.

How many straps are in the pack?

2 pairs, which is 4 straps in total.

Can I choose my colors?

No. Orders ship from a third-party fulfillment center, so we cannot repack custom color choices.

How do I wash them?

Soak them in water with a little detergent, rinse and let them air dry. Washing only when needed helps them last longer.