Nordic Lifting Adjustable Ankle Weights, 1 Pair (2 to 10 lbs)

Nordic Lifting Adjustable Ankle Weights are a pair of ankle weights you can set from 1 to 5 lb per ankle (2 to 10 lb per pair) using removable 1 lb weight modules. Use them for leg lifts, glute kickbacks, home workouts and light walks. A 4 cm Velcro strap with a metal D-ring fits men and women, and they work on wrists too.

Key features

• Adjustable 2 to 10 lb per pair: 5 removable 1 lb modules per ankle, so you can add weight 1 lb at a time.
• Secure strap: 4 cm wide Velcro strap that loops through a metal D-ring and pulls snug.
• Leak-resistant modules: iron sand filling sealed in triple-layer pouches.
• Reflective trim: reflective edging on the strap for visibility in low light.
• Neoprene cover: with reinforced stitching.
• Ankles or wrists: one size for both, for leg work and light arm moves.

Who it is for

• Beginners who want to start light (1 to 2 lb per ankle) and add weight over time
• Anyone doing glute, hip and leg work at home: leg lifts, kickbacks, side raises, leg extensions
• Pilates, yoga and home workout fans who want extra resistance without a gym
• Lifters who add hip and glute accessory work after their main lifts
• Men and women of all fitness levels

Not the right pick if you want to run, sprint or jump with weights on. We recommend slow, controlled strength moves and keeping walks short and light.

How to adjust and fit

• Open the pocket flaps and slide 1 lb modules in or out. Keep the same number in each ankle weight.
• Wrap the pad just above the ankle bone, pass the strap through the D-ring and fasten the Velcro so the weight does not slide or twist.
• One size: the pad is about 14.5 x 6.3 in and the strap is about 12 in long (see the dimensions photo).

Specifications

What's in the box

• 2 adjustable ankle weights (1 pair)
• 10 removable 1 lb weight modules (5 per ankle)

Where to start

Step-by-step moves: 5 ankle weight exercises you can do at home.

Adjustable vs fixed ankle weights

Related gear and guides

• All ankle and wrist weights
• Mini Stepper with Resistance Bands for home cardio
• Ankle weights buying guide
• Benefits of using ankle weights

Our Guarantee

We are so confident in our Nordic Lifting® weightlifting accessories that we offer a 1 Year Manufacturer's Warranty. Anything not up to standard? Get in touch! We’re always around.

In the highly unlikely event of you not being 100% satisfied with your Nordic Lifting purchase, you are eligible for a refund or exchange. However we do urge you to get in touch with our customer support first at support@nordiclifting.com.

If you have made your mind up about your return – make sure the product is in its original condition and packaging. We cannot accept damaged or heavily worn items.

How much time do I have to make a return?
Your Nordic Lifting products are eligible for a return within 30 days of delivery.

Is the original packaging required?
Yes, all products must be returned together with their original packaging. If the original packaging is missing, a $10 fee will be deducted from your refund.

Can I return a product after I have finished using it?
We cannot accept returns for used items. Items must be unused and returned within 30 days of delivery.

Will return shipping carry an additional fee?
Customers are responsible for the return shipping fees. We currently ship within the US only.

What if my received item is defective?
On the off chance where your Nordic Lifting item arrives damaged or defective, please do not hesitate to contact us at support@nordiclifting.com. We will resolve any issues that occur ASAP.

How long will I have to wait to receive my refund?
Refunds are processed to your original payment method within 1 to 3 business days after your return arrives and is checked.

How heavy are these ankle weights?

Each ankle weight adjusts from 1 to 5 lb, so the pair goes from 2 to 10 lb in total. The 2 to 10 lb in the title is the pair total, not the weight of one ankle.

How do I change the weight?

Open the pocket flaps and slide the 1 lb modules in or out. Each ankle weight holds up to 5 modules. Keep the same number in both.

What weight should a beginner start with?

Start with 1 to 2 lb per ankle and a weight you can control for 10 to 15 reps. Add 1 lb at a time as the moves get easier.

Can I walk with ankle weights?

You can, but keep the weight light and the walks short. They work best for slow, controlled strength moves such as leg lifts, kickbacks and side raises. We do not recommend running or sprinting with them.

Can I use them as wrist weights?

Yes. The same strap fits wrists for light arm moves such as raises and arm circles.

Will they fit my ankles?

They are one size for men and women. The strap is about 12 in long, loops through a metal D-ring and fastens with 4 cm Velcro, so you can pull it snug.

What is inside the weight modules?

Iron sand, sealed in triple-layer pouches to help keep the filling inside.

Do I get both ankle weights?

Yes. Each order is one pair with 10 removable 1 lb modules, 5 for each ankle.

Which colors are available?

Pick your color on this page. Colors that are sold out are shown as unavailable.

What warranty and returns do they have?

A 1-year warranty against manufacturer defects. Email support@nordiclifting.com with your order number and a photo or short video of the problem. Returns are accepted within 30 days.

What if an ankle weight leaks sand?

The adjustable weights use iron sand sealed in triple-layer pouches. If a weight leaks within the first year, email support@nordiclifting.com with your order number and a photo.

I bought on Amazon. Who handles my return?

Amazon handles returns for Amazon orders. Start the return in your Amazon account. For a defect within the first year, you can still email us at support@nordiclifting.com with your Amazon order number and a photo.