Fitness Quiz

Weightlifting

Cardio

CrossFit

Bodyweight exercises

Knees

Elbows

Wrists

Feet/ankles

Yes, in my knees

Yes, in my elbows

Yes, in my wrists

No, I don't experience any joint pain

Strength gain

Cardiovascular health

Overall fitness and agility

Weight loss

5-7 times a week

3-4 times a week

1-2 times a week

Rarely or never

Squats and deadlifts

Bench press and overhead press

Pull-ups and push-ups

Running or cycling

Yes, knee sleeves or braces

Yes, elbow compression sleeves

Yes, wrist wraps

No, I don't use any supportive gear

Extremely important

Somewhat important

Not very important

I prioritize performance over comfort

Yes

Occasionally

Rarely

Not applicable

Plenty of space

Moderate space

Limited space

No space