Are you up for some tactical fitness? Here’s an article for those who are planning to undergo tactical workouts any time soon.
Purposely, tactical fitness training is conducted to prepare your body for challenges outside the gym and for real-life situations that require physical strength and mental alertness.
Tactical fitness is a new category in the fitness world. If you are planning to be a police officer, firefighter, military, or Special Ops, then this fitness program is best for you. This fitness program gained so much popularity over time that some training associations conducted certified programs for tactical strength.
You will still make use of traditional and basic gym equipment, but this training is far different from your regular fitness workouts.
Tactical fitness training prepares your body to handle life and death situations that include lifting, crawling, carrying, running, swimming, and other situations that need innovative and logical thinking.
Tactical fitness not only trains you to be physically fit but also helps you build a well-coordinated and good relationship with your buddy and the whole team as well.
Every one of us starts as a beginner. Even the most successful athletes once started as newbies before enjoying the limelight. So to be successful in your fitness goals, the best time to start is now.
If you are planning to serve in the military and are not yet in good shape, tactical fitness exercises will be the best option for both physical and mental preparations.
Starting at zero. You have to determine your strengths and weaknesses first and tend to focus on strengthening those weaknesses. Some tactical fitness training starts with performing push-ups, but at this point, you have to be more focused on your core strength and upper body strength than on performing pushups alone.
Start slowly. The beginning might be the hardest, but it will all be worth it, believe me. As a beginner, burning out all the auxiliary muscles after mimicking all the exercises you want to perform will be your best option.
Master all the skills. In tactical fitness, having a healthy mind and body is not enough. You need to have other elements of fitness that you will need in real-life situations. These skills include flexibility and mobility, speed and endurance, vigor and power, old man’s grip, and other skills such as swimming and river crossing.
Still don’t know how to start? Here are some guidelines for your tactical fitness home training.
You have to be physically and mentally fit to survive any tactical fitness exercise. There are several guides that you can follow to boost your immune system. This is a good start and will be a big help to you throughout your tactical fitness journey.
Tactical fitness is not your regular workout program; it is more about work and not just workouts. As a tactical athlete, you will tend to develop a good level of endurance, strength, and stamina that is vital to surviving.