What is National Keto Day, and why should we observe it every January 5? Learn more about the ketogenic diet's history, benefits for health and wellbeing, and why this day has been set aside to honor it.
The ketogenic diet is an extremely low-carb, high-calorie diet that is comparable to low-carb diets in many instances. In recent years, the ketogenic diet has grown in popularity, and for excellent reasons. It's no surprise that so many people have embraced the high-fat, low-carb lifestyle, from its capacity to help you lose weight to its possible health benefits.
As a result of the reduction in carbohydrates, your body enters the metabolic state of ketosis. Your body then develops a phenomenal capacity for burning fat for energy. Additionally, it causes the liver to produce ketones from fat, which the brain can use as fuel. This, along with higher ketones, has some beneficial health effects.
History of Keto
The first confirmed predecessor of the keto diet was stumbled upon in the late 1800s by a man from London, England. Banting eliminated bread, sugar, alcohol, potatoes, and most other carbohydrates from his diet, replacing them with tiny portions of meat, some vegetables, and the occasional cup of tea. He didn't expect to drop more than 50 pounds on this diet.
The ketogenic diet didn't become popular until several decades later. The Vitamin Shoppe established National Keto Day in 2019 to increase awareness and educate about the benefits of the keto diet. This is the time to learn more about this particular diet and appreciate everything it offers.
How to Observe National Keto Day
Discover more about keto.
Learning more about the advantages and drawbacks of the keto diet and determining whether it could be a good idea to attempt it are some of the finest ways to observe National Keto Day.
Here are some fascinating points to learn before engaging in the keto diet.
- It changes metabolism. Not only does a ketogenic diet manage fasting blood glucose and lower glycosylated hemoglobin, but it can also increase metabolic activity. Therefore, the keto diet can minimize BMI and body mass.
- It has a special formula. The ketogenic ratios that are most typically employed are 4:1 and 3:1. A ketogenic diet with a 4:1 ketogenic ratio has 4 grams of fat for every 1 gram of protein+carbohydrates. To put it another way, there are 4 grams of fat, 1 gram of protein, or 0 grams of carbs for every 5 grams of food that is consumed.
- It can be dangerous. Low blood pressure, kidney stones, constipation, vitamin shortages, and an increased risk of heart disease may result from the keto diet. Since it is possible to enter a state of ketosis that is too extreme, it is crucial to speak with a doctor to ensure that everything is well.
Keto Day Gathering
It would be exciting to tell your friends about your keto diet, especially if it works for you. You can invite your friends over and introduce them to your keto recipe. By doing this, you can expand your group's traditions and points of connection while still leading healthy lifestyles.
The ketogenic diet has been shown to help individuals with a variety of diseases, including type-2 diabetes, overweight, cardiovascular disease, seizures, and dementia.
Spread Keto Awareness
Some people are still unaware of this special day celebrating the keto diet. It's a great day to spread the word about this event on social media or in your community. You might be surprised to hear that a well-established group in your area already adheres to the same diet as you. It's an excellent resource for learning more about ketosis.
Keto Diet Health Benefits
It is a perfect day to highlight the numerous health benefits of a low-carb, high-fat diet. Here are some promising benefits of keto. The keto diet has several advantages, but two of the most important are weight loss and support for stable blood sugar levels.
Help you lose weight—The ketogenic diet may help you lose weight. It alters your metabolism by urging it to produce energy from ketone bodies rather than glucose. You could possibly lose one to two pounds a week.
Supports stable blood sugar level—Due to the minimal daily carbohydrate intake on a ketogenic diet, your blood sugar is kept under control. For people who are on a ketogenic diet, measuring blood sugar can be helpful, especially for diabetics.
May maintain brain health—Ketogenic diets can significantly improve brain health. The brain and nerve cells can be strengthened and protected by the ketones produced during the keto diet, which has numerous benefits.
Reduces acne—Food intake and blood sugar levels in some individuals may be connected to the diverse causes of acne. A diet high in refined and processed carbohydrates may alter the microbiome's balance and cause a significant rise and fall in blood sugar, both of which can be harmful to the health of the skin.
Treats the symptoms of PCOS—The keto diet treats PCOS symptoms such as weight loss, improved sex hormone balance, triglyceride and cholesterol reduction, menstrual cycle normalization, and fertility improvement.
Your body's hormone-regulating glands are extremely sensitive. The stress response induced by carbohydrate restriction may lead your adrenal glands to produce more of your body's stress hormones. However, the results were too varied for a ketogenic diet to be suggested as a universal PCOS treatment.
Key Takeaway
In general, a keto diet is low in carbs and high in fat and protein type of diet. People who follow the ketogenic diet have only one objective in mind: losing weight. If you want to try the keto diet to increase weight loss, it is strongly advised that you select healthy sources of proteins and fats.
If you include some easy workouts you can perform at home with essential gym tools, it will be a great contribution to your weight-loss journey. A healthy and fulfilling lifestyle is always best achieved by maintaining a nutritious diet and engaging in adequate physical activity.
As we celebrate National Keto Day today, please help raise awareness of the health benefits that the keto diet brings. Always consult with your doctor and ask for health advice before trying any type of diet to ensure everyone’s health and safety. Happy National Keto Day! Stay healthy!
