Why is celebrating National French Toast Day significant? White French bread contains simple carbs that reach the energy system quickly; they can power your workout instantly. There are several other reasons why French toast such an important food custom is.
The National French Toast Day honors the simple, delicious, and most filling morning food—French toast—each year on November 28. This day encourages individuals who love French toast to eat more of it, as well as those who have never tried it.
Why is French toast important? Almost any combination of ingredients can be used to make French toast as long as there is bread, eggs, or milk. It is a fantastic option for any time of day because of its versatility.
Compared to other recipes, making and cooking French toast takes extremely little time. You can prepare a delicious meal in under 30 minutes with just some bread, eggs, and milk. French-style pastries are incredibly adaptable and well-liked by people all over the world.
History of French Toast Day
What is French toast? This delicious, sweet snack is made of bread slices fried in a mixture of milk and egg with the addition of cinnamon. It is commonly mixed with sugar, syrup, fruit, or even a little powdered sugar sprinkled on top.
"French toast" is actually "sliced toast," and the word may have been introduced by Irish settlers who traveled to the United States and Canada. It is mentioned in the Roman cookbook "Cooking and Dining in Imperial Rome" by Apicius, although The Encyclopedia of American Food and Drink published the first instance of the term "French toast" in 1871.
The first French toast was served to Americans in 1724 by an innkeeper in Albany, New York. This dish has been referred to for generations by the French as "Roman Bread."
Fun Facts About French Toast
It has a lot of names.
French toast was the only name given to it, although it was also known as German toast, eggy bread, French-fried bread, gypsy toast, and Poor Knights of Windsor toast, among others. The names "egg toast," "Spanish toast," and even "German toast" were frequently used for comparable dishes. No matter what name it goes by, this delectable dish always contains the same key ingredients: whipped eggs, milk, cream, and bread.
Prior to becoming common, it was a luxury food.
The medieval French toast recipes must have been limited to wealthy families only. White bread was a costly item back then, so it was uncommon for the average person to have one. It has become a standard in most bakeries and breakfast cafés.
Originally, it's not really “French.”
The dish isn't exactly recognized as having originated in France, despite the fact that most people like to call it French toast. It was present throughout the Roman Empire, according to a compilation of early 5th-century AD recipes. The Romans' version of French toast, known as Pan Dulcis, was made by soaking bread in a milk and egg combination before frying it in butter or oil.
Ways to Celebrate National French Toast Day
Make French toast
Try to be imaginative and have fun coming up with unique toppings or mixes to add to your mix in order to take your french toast to the next level compared to the traditional one you usually serve. Invite your family and friends, and you may even turn it into a competition to see who can come up with the most creative French toast ideas. With just bread, milk, or cream, you can create countless variations of French toast, whether you want to make it sweet or spice it up.
Volunteer
Nothing is more wonderful than sharing what you have. Share your freshly made french toast with the homeless around your area by volunteering locally. Participate in a food drive to share the joy of giving with others.
Post your recipe
Share your preferred French toast recipe online and on social media with your friends to virtually observe National French Toast Day. Encourage your friends and loved ones to try another type of French toast or to make their own. While publicizing this national holiday, you can have fun discussing various ideas online and exchanging recipes.
French Toast for Pre-Workout
It is an excellent source of the carbs you need to power through a workout or marathon. French toast has a lot of calories and is filling, which is ideal for gaining muscle. Your body won't lose protein during the fasting state that happens during exercise if you give it all the carbohydrates it needs.
The ratio of carbohydrates to proteins in this recipe is much higher than the suggested 4:1 for meals before athletics. You wouldn't assume that because it is a morning favorite that it would be healthy enough to eat before working out.
The ideal way to achieve any fitness goal would not be to eat only French toast, but it is a nice, sweet treat to include in your diet occasionally. Include a diverse range of foods in your meals, and remember to eat everything in balance, as recommended.
So, let's break down why you should include French toast in your pre-workout diet:
Loaded of Calories
Two slices of French toast have between 300 and 500 calories. Numerous diets, exercise regimens, and weight-loss programs all heavily emphasize calories.
Fiber Content
French toast contains 1.4 grams of fiber, which is 6% of the daily recommended amount. By giving meals more volume, which satisfies hunger and assists in the eviction of harmful metabolic waste from the body, French toast preserves digestive health.
Source of Carbohydrates
French toast is a high-carbohydrate meal that is made with bread and eggs. Carbohydrates, like calories, are stigmatized by dieters and weight watchers, despite the fact that they are necessary for bodily function.
Key Takeaways
French toast is known as "pain perdu" in France, which translates to "lost bread." In fact, the recipe for French toast was originally recorded in Roman writings around the fourth or fifth century BC.
Despite not being a particularly healthy food, french toast is a good choice for building muscle because it is filling and high in calories. It is a great source of the carbohydrates you require to finish a workout. It also has reasonable concentrations of important elements, including riboflavin, vitamins B6 and B12, thiamine, niacin, and folate, for instance.
It's National French Toast Day, so today is the ideal time to enjoy a stack of the tastiest french toast. Just keep in mind that whatever holiday you are celebrating, being healthy should be your top priority. And you can also help keep your friends and loved ones healthy by giving them portable fitness tools after indulging their cravings. Sounds great, right? Happy National French Toast Day!