Any egg lovers out there? Let’s celebrate World Egg Day this year while raising awareness of the health benefits that eggs can give us.
What is World Egg Day? It’s a celebration to honor the power and the health benefits of the egg. The first celebration was in 1996 at the IEC conference in Vienna and has been celebrated on the second Friday of October every year since then. Egg enthusiasts all over the world have come up with new and inventive ways to honor this great nutritional powerhouse.
Why do we celebrate World Egg Day? The main objective of this celebration was to raise global awareness of the importance of eggs in human diets. This food has played an important part in feeding households all across the world for generations.
Eggs are one of nature's best sources of quality protein, packed ideally for versatility and economy. They contain protein, which is necessary for the development of the brain and muscles, as well as for illness prevention and overall health.
Health Benefits of Egg
Eggs are packed with nutrients.
A usual serving of two eggs contains:
- 82% of your daily vitamin D needs
- 50% of your daily folate needs
- 25% of your riboflavin (Vitamin B2) needs per day
- 40% of your daily selenium needs
- Eggs also provide considerable levels of vitamins A, E, B5, B12, iron, iodine, and calcium, which are all essential parts for a balanced, healthy diet.
Eggs are substantial and aid with weight reduction.
The high satiety levels of eggs contribute to increased satisfaction, decreased appetite, and a decreased desire to eat later in the day. It increases the levels of hormones that are responsible for your food cravings. It also boosts metabolic activity, which aids in weight loss. Eggs are one of the most popular keto-friendly foods.
Eggs are a reliable source of omega-3s.
Studies have shown that eating omega-3-rich eggs is an effective way to lower blood triglycerides. Omega-3 fatty acids are a type of polyunsaturated fatty acid that belongs to a group of "healthy fats" that play an important role in how your cell membranes function.
Eggs are good for your eyesight.
Eggs rank high on the list of foods that can improve your vision. Egg yolks are high in lutein and zeaxanthin, two antioxidants that help reduce the risk of cataracts and macular degeneration in the eyes.
Eggs are a good source of vitamin D.
Vitamin D is essential for maintaining strong teeth and bones because it aids in calcium and phosphorus absorption. Egg whites are one of the few foods that naturally contain vitamin D. A serving of two eggs contains 82% of your daily vitamin D requirement.
They are not harmful to the heart.
Most healthy people can consume up to seven eggs per week without increasing their risk of developing cardiovascular disease. A recent study suggests that the link between eating eggs and an increased risk of heart disease is weaker than previously thought, but there is still considerable debate on the subject.
Activities for World Egg Day
Try a new egg recipe.
There is nothing more enjoyable than experimenting with our favorite dishes. Eggs are extremely versatile and can be used in almost any cuisine.
Experiment with it in ways that different cultures do it. Try exploring how different countries combine eggs into their regular diets. You might discover a new favorite way to cook eggs, right?
Consume other kinds of animal eggs.
The chicken egg is the most popular and most common type of egg we eat and use in our diets. However, there are many different animal eggs that you can actually eat.
Have you ever tried eating emu eggs? An emu egg is about the size of 12 chicken eggs, while an ostrich egg is about the size of 24 chicken eggs. If you prefer a smaller egg, try this small but delectable quail egg. They are much smaller than chicken eggs but contain significantly more fat, protein, iron, riboflavin, and vitamin B12 by weight.
Support local poultry farms.
Did you know that purchasing directly from local producers allows you to save money? By supporting your local egg producers, you can help them produce more fresh eggs every day. You can make a small difference by doing so as we celebrate World Egg Day this year. You get fresher eggs while helping them build their business, and farmers may even give you farm tips and tours. Isn't it a win-win situation?
Give free eggs.
One of the best ways to help commemorate this special egg day is by giving out free eggs in your community. You may also play egg-themed games or offer them as a prize for winning a contest in your area. It's great to include children and educate them about the importance of eggs in our diets and how they can benefit our overall health.
Engage in some physical activity.
Eating healthy foods may not be enough to achieve a fit and healthy body, you must engage in physical activities as well. Take advantage of this special holiday by engaging in some fitness exercises.
There are simple exercises that require home gym equipment; you probably have one at home, like kettlebell swings, dumbbell lunges, and jumping ropes, among others. If you have none, no need to worry because you can still exercise with no equipment, like running, walking, yoga, Zumba dancing, etc.
Health Facts About Eggs
Are eggs good for you? The answer is definitely yes. When it comes to meeting your daily nutritional needs, eggs are difficult to match. The egg white contains nearly half of the protein and very little fat and cholesterol.
One egg contains all nine "essential" amino acids, which are the building blocks of protein, that your body cannot produce on its own. Eggs are a good source of high-quality protein that also contains 13 vital vitamins and minerals, as well as omega-3 fatty acids and antioxidants.
Aside from the many nutritional benefits that eggs give us, they are the most ecologically viable and cost-effective animal-source protein available, benefiting millions of families around the world.
Keep in mind that aside from consuming a well-balanced diet and nutritious foods, you can also engage yourself in workout routines for a fitter and healthier you. Just make sure you wear proper workout gear and prioritize your safety at all times.
What's your favorite egg dish that you will love to cook today? Comment down below and let us all share a variety of ways to enjoy and cook eggs. Let us all celebrate the value and versatility of eggs as we enjoy today’s holiday. Happy World Egg Day and stay healthy everyone!