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Fitness Tips for Beginner Athletes

Are you an aspiring athlete planning to start your fitness journey any time soon? Looking for fitness tips for beginners like you to help you achieve your fitness goals faster? Here are some tips and tricks that you can follow as you start your workout plans.

First, you need to have that willpower because the beginning is always the hardest part. These tips for athletics will help you on your journey to becoming the athlete you are dreaming of, easier, faster, and safer.

A human feet wearing grey and orange footwear

10 Best Fitness Tips and Tricks 

Here are the 10 of the best fitness tips and tricks you need to know as a beginner athlete. Follow these guides to ensure that everything will fall into place and things will be done accordingly.

Plan your workout and be mentally prepared.

You need to have a concrete plan for your workout routines and for what you want to achieve in the end. You have to stick to your plans no matter what. You have to be physically and mentally prepared. To do this, you have to consider a lot of factors, such as your health condition, your schedule, and your fitness goals.  

Set realistic goals. 

Start small. Remember the adage “Great things begin with small steps”. Taking the first step may be the hardest part of your journey, but once you dare to start, everything will slowly fall into place. 

Don’t be afraid to start anew and make a change.

Get out of your comfort zone and don’t be afraid to start something new. It can be a new hobby, a new sport, or a new recreational activity that can strengthen your body. There are a wide variety of sports activities that you can choose from. Choose the option that best suits your preferences, abilities, and interests. Cycling, jogging, rock climbing, and swimming are good choices.

Ask for your doctor’s advice.

If you have prior illness or injuries, seek professional advice first. If you are not an active type of person and this fitness workout is a whole new thing for you, consider consulting your doctor before you start working out. 

Be patient and consistent.

Be patient and consistent in taking the baby steps. Each goal has a specific requirement that you need to fulfill. You have to follow it to ensure your progress. Shortcuts will do no good for you; they will just prolong the time you need to spend exercising.

Consume healthy and nutritious food.

Eat healthy and nutritious foods recommended for athletes. You should choose foods and drinks that will fuel you with enough energy to do your workout routines. 

Exercise can increase your metabolism. Eating at least three meals plus a healthy snack will be enough to fuel your whole day’s workout. Consume protein and carbohydrate-rich snacks before and after your workout. 

Drink enough water.

Drink more water to keep you hydrated. Dehydration can cause muscle cramps and heatstroke. Consuming sports drinks with electrolytes is recommended for a long and tough workout routine. 

Remember: It is recommended to drink 2 to 3 cups of water two hours before your workout schedule. While exercising, drink 1 cup every 10 to 20 minutes. Drink plenty, even after your workout.

Do strength training and try different routines.

Practicing strength training will help you build strong muscles. This will help you burn more calories, have stronger bones, and even avoid possible injuries while training.

You will tend to get bored doing the same workout routines for the next couple of weeks. Your muscles will soon adapt to it, so you will build fewer muscles. Try a different workout or mix up your workout routines.

Gear properly

Wear something comfortable. You need to gear up properly and wear the proper clothes and shoes. Look for clothes that will draw moisture away from your body and avoid sweat-absorbing fabrics. Wear something that you can peel off as your body temperature warms up during the cold season. 

Follow the right form and learn the proper technique.

Learning the proper form and technique will help you prevent possible injuries while working out. If your routine is causing you pain, you are doing it wrong. 

You can ask for advice and tips from the fitness staff or trainers at your favorite gym. Be resourceful. You can also find helpful tips from your favorite fitness magazines or online videos.

A man in a hoody exercising at the gym

Getting Started As A Beginner

If you’re a total beginner, things may seem hard as you start working out your plans. You need to learn a lot of things, especially the workout routines you intend to follow for the next couple of days. You have to be familiar with the gym equipment that you will be using. You need to have a proper diet that you must follow strictly. 

Type of training—the type of training you should take will depend on your fitness goal. If you want to lose weight, you need to do weight and cardio training. Weight training will stimulate your metabolism, while cardio exercises will help you burn extra calories. 

You will need a weight-training program that uses free weights and compound exercises if you want to improve your body strength and muscles.

Duration of workout—the time you will spend doing your workout routines will depend on your availability. If you are a busy type of person, you will find it hard to spend plenty of hours working out. 

As a beginner, it is recommended to spend three days a week for a minimum of an hour per day working out to make decent progress. You can add a workout routine over time to ensure that you are getting what you need. 

Quality over quantity. The quality of your time is more important than the quantity of time you will be spending in the gym. Avoid distractions while working out and stay focused throughout your workout.

Take some rest—Let your body recover by resting in between sets. Your rest will depend on the exercises that you are performing. A more demanding workout will require you to rest for at least 3 minutes before starting again. Other workouts will just require you to have a 45 to 60 seconds recovery time.  

As a beginner, it is recommended that you take a full day’s rest in between weight training sessions. 

Track your progress—tracking your progress will help keep you motivated to continue your workout program, especially if you are doing well and getting closer to your fitness goals. Allow your fitness coach to have your weight and other body measurements taken every two to four weeks.

Keep going—if you feel like quitting after a few days of working out, just remember your “whys”. Keep in mind that you are doing these things for your good and that they will help you become the best version of yourself. An athlete should have a strong mind and body. You can have a workout buddy or you can listen to motivational music while you workout to keep you motivated.

As our technology advances, you can find a wide variety of exercises for beginners that you can find online. There are e-books, online magazines, and online videos that can give you helpful tips and learning you can use throughout your fitness journey.

Key Takeaway    

If you want to be healthy, you have to live healthily. If you want to achieve something, you have to start now. This list of fitness tips for beginners will give you enough knowledge as you begin your fitness journey and become one of the finest athletes in town.

Have the willpower to start and overcome any obstacles that you will encounter. Lastly, listen to the advice and tips of your trainer or fitness coach. If you listen, you will learn a lot of things.