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Meal prepping is one of the most effective ways of making sure that you are eating healthy foods, and that you are staying on your diet watch. But, let's all admit that not everyone has the skill to cook meals in a pan without it being bland or burnt. Well, no need to worry now. Even if you are a newbie and are still learning a thing or two in the kitchen, we have here four awesome tips that will help you transform a bland food into a piece de resistance.


Hello, Spices!

Spices are undeniably the easiest way to alter the taste of a dish without the need to add calories or messing up your macros. Most spices and herbs add zero fat to your dish, so it definitely won't mess your macros it will just add flavor.


Today, we will be sharing with you four tastes that you can achieve by simply adding and combining different herbs and spices. 

Are you ready? Here we go!

The Barbecue Taste

Let's start with the easiest. If you are having some BBQ cravings, then  simply combine onion powder, cumin, garlic powder, black pepper, cinnamon, and smoked paprika and sprinkle it on veggies or egg, or dry rub for meat. There! Cravings satisfied!


The Mexican Flair

If you're missing your dose of Mexican foods, here are the herbs and spices that will do the trick: cumin, cilantro, chipotle, and garlic powder. Combine them and mix them on meat or rice or even egg. 


The Italian Taste

Another fun flair that you can do at your kitchen is to give your dish an Italian twist by simply adding a dash of garlic powder, basil, oregano, and onion powder to your meal. This set of herbs and spices would go well on meat, and even on tomato sauce for your pasta.

 

The Thai Flavor


And yes, the Oriental flavor that we all look forward to eating. Thai dishes may look a little intimidating for a newbie to try cooking but the taste lies in its herbs and spices. And that would be curry powder, basil, garlic powder, cumin, and ginger. You can use this mix to season your mix or you can even opt to add coconut milk for a simple curry sauce.


Eating healthy and delicious foods is one of the best ways to help you achieve your fitness goals. With these four new ways on how to add flavor to your food, you surely wouldn’t mind having to give up all your cravings, because you can now make your food sumptuous without having to break your diet.


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