5 Christmas Diet Tips That You Should Know
It’s only a few days before Christmas and if you don’t take precaution, you might fall prey to holiday weight gain. We know it’s a common occurrence, but if you are surrounded by delectable and lavish foods and fun parties, it’s really hard to maintain your diet.
But don't worry, we got you! We have here five amazing tips that you can do to make sure that you don't go overboard and ruin your diet. Read now:
Dark Chocolate vs. White Chocolates
White chocolates are commonly used for decorating Christmas cookies or even gingerbread , but while it may help make Christmas treats look even more delicious, dark chocolates are considered as a healthier option. Dark Chocolates are full of antioxidants and even flavonoids that are good for the heart. They have fewer carbohydrates and fats compared to white chocolates. So, it's a good choice of ingredients to use for your favorite treats this festive season.
Observe 10-Minute Break
Your stomach will take a few minutes before it can give a signal to the brain that it's already full. And that is why, it would be best to take a 10-minute break after you finished your first helping. Go and make conversations, dance, laugh with friends, drink some water, walk around, and then after taking a break, it's now time to recheck your appetite.
If you are still hungry, then go ahead and have another helping. But usually, you'll realize that you are already full or you just need only a small portion for your second helping.
Distance Plays an Important Role
When at a party, it can be very helpful if you distance yourself from the table or the centerpiece where all the delectable goodies are waiting for you to enjoy. The farther you are from the food table, the harder it becomes to reach for food mindlessly while talking with other people at the party.
To avoid recreational eating this Christmas, it would be a good idea to pop a stick of chewing gum or even a mint just so you won't keep reaching for goodies and treats on the table.
Control Your Booze Intake
What's a party without booze, right? But make sure to always control your alcohol intake. In case you don't know, an average pint of booze contains 200 calories, and you definitely don't want those extra calories from your drink. So, it would be better if you are also selective about what you drink. For instance, getting a diet coke or even a slimline tonic is a better option since it is only around 70 calories, and that's a huge difference.
Don't Forget Your Fitness Routine Too!
Aside from watching your food, it's also important to stay active during the holiday season. Don't just spend the whole day sitting and eating, instead, you should make the most of the season and exercise with your friends and family. Take the time to do bodyweight exercises, or if you have gym equipment at home, make sure to utilize that. And to make your fitness routine more effective, we at Nordic Lifting offer knee sleeves that can help you perform better with your exercise while also helping protect you against injury.
And there you have it! Five tips on how you can make your Christmas merrier without breaking your diet. Enjoy the festive season!