Engaging in strength or resistance training exercises is important, especially if you want to improve your endurance and strength. A new study has discovered that resistance training for diabetes may lower your chances of having type 2 diabetes.
According to research reported in Sports Medicine, resistance training exercises using weights and resistance bands can successfully control blood sugar, triglycerides, and cholesterol levels, lowering the risk of type 2 diabetes.
Researchers have observed 14 studies with a total of 668 participants that focused on controlled trials using resistance training interventions to affect cardiometabolic health in a way that could delay the onset of type 2 diabetes for those at higher risk.
They concluded that this type of exercise is effective not just in people who haven't developed the disease yet, but also in people who already have it.
Additionally, it has also been observed by Raza Qadir, MD, a lead author who has also worked on the research of resistance training for diabetes, that any type of movement can be vital in controlling health factors and reducing the chances of developing diabetes.
However, data has shown that there are specific training methods that yield good results, such as using free weights. Aside from helping reduce the risk of Type 2 diabetes, engaging in resistance training also comes with plenty of benefits. It includes weight management, muscle strength development, improved bone density, and flexibility maintenance.
So, if you want to get ripped and at the same time avoid the perils of having type 2 diabetes, adding resistance training into your exercise mix is a must.
And for the best weights and barbells, check out this awesome collection by Nordic Lifting.
It's a good idea to exercise and strengthen your muscles if you have diabetes. Strength training has been shown in studies to increase calorie burn, improve insulin sensitivity, lower glucose levels, and maybe reduce the need for medications.
Before you begin your strength training for diabetes or any exercise in general, you should always keep in mind the basic precautionary measurements to ensure your safety.
Since you have a diabetes-related disease, consulting your doctor first is the most important thing that you should do. While training, do not push yourself too hard. When you feel pain, stop at once. And lastly, select the appropriate level of resistance. The workout should be a little challenging, but neither too easy nor too demanding.