Enter a stronger and better fitness state with a Nordic Prism dumbbell. A prismatic piece of equipment fits the bill for a perfect and fit body. Introducing a blend of style and function that will take your workout to the next level—this work of art is your companion to your strength training and will elegantly give you a stronger and more sculpted body.
When weighing your alternatives for strength training, it's critical to understand the differences between conventional and modern tools.
Traditional vs. Prism Dumbbells
Dumbbells are among the most commonly used hand-held weights among fitness enthusiasts due to their affordability and versatility. They come in a variety of sizes and shapes and can be used individually or in pairs. These are an effective piece of gym equipment specifically used for weight training and a valuable piece for those who like free weights.
Due to its apparent round weight and plain handle, a standard dumbbell offers a traditional type of workout. On the other hand, the Prism Dumbbell reflects innovation in form. Its prismatic form enhances stability and grip in addition to being aesthetically beautiful, encouraging a more focused and effective training experience.
Instead of having to be created in sets of different weights, as is the case with traditional dumbbells, the Prism Dumbbell optimizes your everyday duties by offering a wide range of weight alternatives in a single unit, making it adaptable for a variety of activities and fitness levels.
Showcasing the Prismatic Marvel
Picture a dumbbell that stands out among the monochromatic dumbbells in the gym. The Prism Dumbbell is a hex-shaped tool that is specifically designed to give you unparalleled stability during workout sessions.
This hexagonal masterpiece is crafted to accompany you and cater to all your strength training needs, making it the perfect addition to your home gym or even commercial gyms.
Style and Substance
What sets this unique-looking dumbbell apart is its prismatic shape. This cast-iron core dumbbell serves as evidence of the product’s commitment to excellence. It has a TPE casing, a mix of plastic and rubber. Say goodbye to scratches on your floor, as it protects both the dumbbell and the floor from any damage.
This tool is engineered to be stable and easy to use, ensuring a seamless fitness experience. Its chrome-plated steel handles are coated with knurling to avoid slipping in your hands when you do an intense workout.
A Weight for a Goal
One of the best qualities of this Prism Dumbbell is that it has a wide range of weights. This ensures that from the beginning until you master it, this dumbbell has your back.
If you’re just starting out with light-weight exercise, they have 5 pounds that will condition your muscles for future intense lifting and working out. It comes in weights up to 70 pounds if you prefer an intense workout or simply enjoy doing extreme exercises.
Note: Remember to keep proper form during these workouts, start with lighter weights, and then gradually increase your weight.
Simple Exercises You Can Do
Bicep curl:
Most beginners should be able to bicep curl 10 to 20 pounds for 8-12 repetitions.
- Place your feet shoulder-width apart with your back straight. With your palms up and your arms outstretched by your sides, hold the dumbbell.
- Slowly curl the weight up towards your shoulders by bending your elbows, keeping your elbows tight to your torso and your upper arms immobile.
- Pause for a little time before gradually lowering the weight back to the starting position. Repeat.
Dumbbell squat:
A 5 pound or 10-pound dumbbell is recommended as the lightest weight.
- Place your feet about shoulder width apart while holding a dumbbell in each hand.
- Squat as low as you can while taking a breath and lightly bracing your core.
- Reverse the movement and stand up. Breathe out as you stand.
Dumbbell shoulder press:
If you're a beginner, start with 30 pounds and work your way up to 100 pounds.
- Sit on a utility bench with back support while gripping a dumbbell in each hand. Dumbbells should be placed upright on your thighs.
- Using your thighs as propulsion, now lift each dumbbell one at a time to shoulder height. The palms of your hands should be facing forward when you rotate your wrists.
- Exhale now, and then raise the dumbbells until they touch the top.
- While taking a breath, carefully lower the weights back down to the beginning position after a brief rest in the tightest position.
- Repeat.
Benefits of Using a Prism Dumbbell
Dumbbell exercises are a great way to improve your overall fitness and health. Here are some benefits.
Good for Your Heart
Better cardiovascular health can be achieved by using dumbbell exercises. By boosting your heart rate when using dumbbells, your heart condition is strengthened. Use lighter weights for more than 30 minutes at a time to boost cardio stamina.
Lead to Muscle Growth
Using dumbbells as a workout tool encourages you to lift weights with your arm muscles. Dumbbell weight has an impact on how a muscle functions. The forearm muscle gets used and pushed to develop more effectively. It offers two types of overloads—mechanic and metabolic—that stimulate muscular building.
Calories Burn
With dumbbells, you can burn fat and lose weight while still building muscle. To prevent excessive muscle loss, it is suggested that you combine weight training with a calorie deficit and a high protein diet.
Maintain Bone Health
Exercises with weights help maintain the strength of bones and lower the chance of fracture. Dumbbells are excellent ways to improve bone health as they can be used while sitting or lying down, and an assortment of lightweight, simple-to-handle weights may be selected based on your specific requirements.
Key Takeaway
The Prism Dumbbell is more than just a piece of fitness equipment; it serves as your path to a more powerful, toned, and healthier version of yourself. It has the potential to change your fitness journey with its distinctive combination of innovative design and simplicity.
They are also an excellent choice for your home gym because of their portability, versatility, and affordability. If you enjoy lifting free weights and frequently use dumbbells, you might want to give Nordic Lifting's sleek new prism dumbbell a try as part of your strength training regimen.