Holiday parties are over; it's time to say goodbye to those not-so-healthy habits during the festive season. As the new year arrives, it's a great idea to reflect on the goals we've previously established and to put our health and wellbeing back at the forefront.
If you’re wondering how and where to begin, this article will give you the tips and inspiration you need to start your fitness journey. These influential weightlifters spoke about their experiences and stressed the importance of never stopping learning, rising to obstacles, and maintaining concentration on one's objectives.
Pro Tips from Weightlifting Pros
Nobody made a huge success right away. Only when you choose to take that vital initial step will the results become apparent. These inspirational weightlifters began with modest aspirations and made gradual little steps toward their fitness objectives.
Prepare yourself for a healthy dose of inspiration and useful information to fuel your fitness journey. Go through each of these incredible people's motivational tips and advice.
Don’t be afraid to try new things.
If you’re hesitant to try new things and face challenges, then you will never go anywhere. Don’t be afraid to do things you have never done before. It is only when you finally try that you will know. After all, there’s no harm in trying. Today is always the best time to be a better version of yourself.
Weightlifting is an avenue for Anna Briggs, a CrossFit and bodybuilding fitness trainer, to empower women. She encourages women to take on new challenges, regardless of their level of expertise. It’s never too late to start anew and follow your heart’s ultimate desire.
Find healthy outlets for distress.
If you let stress and depression get to you, then there will be little chance of having the life you want. Always look at the brighter side of the situation. Saying to think positively when you're not in their shoes might be hard, but when you start and end your daily lives with a positive thought and a prayer, things will be a lot lighter and better.
A prime example is an inspirational woman who is a bodybuilder, athlete, and nurse, Richelle Coberly. She began using exercise as a potent depressive-reduction strategy, which inspired her to set up a home gym during the pandemic. Her quest for fitness is a lifelong obsession with learning and personal growth.
Be dedicated and motivated.
Another inspiring and dedicated weightlifter is Ericka Culanay, a certified personal trainer whose passion for exercises such as push-ups, riding, and trekking was sparked by her brother's dedication to physical fitness. She emphasizes the strength of will and dedication despite finding the gym intimidating.
If you have enough dedication and willpower, then nothing will be impossible. You can achieve anything, including your fitness goals, in no time. It may be hard at the beginning, but being with the right people who are willing to guide and support you is more than enough.
Conquer your fears.
Life is all about overcoming the anxieties that cause you uncertainty and doubt. You need to learn to accept the difficulties, step beyond your comfort zone, and unlock your amazing inner strength. Remember that every advance that clears the path to a stronger, more confident version of oneself is a victory over fear.
One of the Nordic Lifting influencers, Alicia, uses this fear to her advantage as she moves through the heavily masculine free weight section. She is a Miami-based content developer for fitness, mindset, and nutrition who discovered weightlifting as a passion after participating in high school athletics. She wouldn't be where she is now if she was unable to face her fears.
Prioritize overall well-being.
You can prioritize your mental health by practicing mindfulness and stress reduction in addition to your physical health. This well-rounded strategy ensures a more lasting and satisfying transformation by supporting sustainable fitness goals in addition to improving your overall health.
Another inspirational fitness enthusiast is Cianah Hee, who was a former member of the women's wrestling team and a fitness, travel, and family blogger. She emphasizes the value of physical well-being; that being fit is about feeling good about yourself and your health in all facets of your life, not just how you look physically.
Keep a positive mindset at all times.
Embarking on a fitness journey begins with cultivating a positive mindset. Your attitude profoundly influences your success. You must approach challenges with optimism, view setbacks as learning opportunities, and celebrate every small achievement. A positive outlook not only enhances motivation but also fosters resilience, laying the foundation for a more successful and enjoyable fitness experience.
A bodybuilder and certified neurosequential coach who promotes resilience and a holistic approach to mental and physical health, Stormi Knight’s advice focuses on developing knowledge, establishing basic beliefs, and boosting self-confidence. She believed that one must have an unwavering mindset.
Age is just a number.
Don't let age be a barrier to your fitness aspirations. Whether you're starting in your twenties or forties, the journey to a healthier lifestyle is open to everyone. Focus on what your body can achieve rather than dwelling on age-related misconceptions. Embrace the opportunity to defy expectations and discover the transformative power of fitness at any stage of life.
If you think you are old enough to start a fitness journey, think again. Meet John Ranello, a five-decade veteran fitness specialist who uses his platform to promote lifelong fitness and is writing a book titled "Fearless Aging." He emphasizes the value of maintaining a healthy diet and avoiding injuries by doing a thorough warm-up.
Aim to be physically and mentally fit.
A holistic approach to exercise takes mental and physical health into account. You should include physical and mental challenges into your routine, like yoga or meditation. Acknowledge the relationship between mental and physical health, promoting a comprehensive strategy that supports long-term vitality and happiness.
Another inspiring Nordic Lifting influencer is TC Turingan, who promotes discipline, goal-setting, and a caring community while highlighting the comprehensive advantages of powerlifting for both physical and emotional well-being.
Start your healthy habits at home.
Your everyday routine will help your fitness objectives if you incorporate healthy habits like eating well, getting enough sleep, and exercising. Modest adjustments made at home can have a big influence on your general wellbeing and provide the conditions for long-term success.
Artem Belashov, a well-known influencer and sports trainer, encourages individuals to begin their fitness adventures and stresses the feasibility of achieving fitness objectives at home. He motivates people to achieve a healthier and happier life via fitness by promoting unconventional approaches to exercise, time management, and balanced diets.
Set reasonable goals.
Establishing attainable and reasonable goals is crucial to a great fitness journey. Divide your goals into achievable steps rather than dwelling on lofty ideals. This is to avoid frustration and fatigue while simultaneously guaranteeing consistent growth. Celebrate every victory and let it inspire you to reach new heights in your fitness journey.
Fitness knows no gender or profession. Vince Wilkinson is a strongman, influencer, and army commander who advocates for men's health and sets an example of success through dedication and discipline. He promotes constant dedication, stepping beyond comfort zones, and establishing reasonable objectives with deadlines for general wellbeing.
The secret to sticking with your fitness quest is consistency. Make a commitment to consistent, moderate exercise to create momentum, cultivate self-control, and guarantee gradual advancement over time.
Roy Gonzalez is a strongman influencer who turned his personal adversities into inspiration and puts an emphasis on mental and physical well-being, encouraging longevity with scheduled exercise, realistic meals, and a progress-oriented mindset.
Develop healthier habits.
Spending a lot of time in your favorite gym is no use if you are consistently engaging in unhealthy habits outside. Adopt a healthy lifestyle by making little but meaningful decisions every day. Make healthy food choices, drink plenty of water, and get enough sleep.
Omid Panahi highlights the harmony between hobbies and ways of life while demonstrating how powerlifting may have a positive effect on general well-being. He is a well-known powerlifter who uses his platform to promote male health awareness and dialogue while encouraging others to lead happy, healthy lives outside of the gym.
These amazing people inspire others by accepting new challenges, stepping beyond their comfort zones, and appreciating their particular fitness journeys. They freely impart their knowledge on how to overcome obstacles in the workplace, highlighting the value of mental toughness in addition to physical strength.
So, if you're still fantasizing about having the beach physique you've always desired, it’s time to step up and be inspired. Are you going to make your vision a reality, or are you content to only imagine it year after year? You own the ability to change, and the greatest enemy you will ever encounter is none other than yourself. It's up to you to decide whether to take on the challenge, get over your self-doubt, and actually achieve your goal of having that fit and healthy body this year.
It’s now or never!