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Low Impact Exercises For Weight Loss

If you are looking for the best low-impact exercises for weight loss, you have come to the right place. In this article, I will discuss seven of the best exercises that can help you lose weight.

Every year, it is estimated that half of all adults in the United States attempt to lose weight. Aside from having a well-balanced diet, doing weight loss exercise routines is also a commonly used method to lose weight.

ladies stretching

Low-impact Exercises to Lose Weight

A low-impact workout is a type of exercise that is easy on the joints and tendons. Here are some of the most effective weight loss workouts that are gentler on your body.


Walking is one of the best weight-loss exercises. It's a practical and easy way for beginners to start exercising without feeling overwhelmed or having to acquire expensive equipment. It's also a low-impact exercise, so it's easy on your joints.


Swimming, as a low-impact exercise, is better for your joints. Swimming for 60 minutes, three times per week, lowers body fat, improves flexibility, and reduces multiple heart disease risk factors, including high total cholesterol and blood triglycerides. 

Swimming isn't often thought of as a weight-loss exercise, but it does burn a lot of calories and has a lot of other health benefits that can aid with weight loss.


Cycling is a popular workout that can help you lose weight and improve your fitness. Beginners and expert athletes can benefit from this low-impact workout without overworking your joints.

Although cycling is usually done outside, many gyms and fitness centers have stationary bikes that allow you to pedal indoors.


Yoga is a popular technique for stress relief and exercise. This low-impact exercise safely stretches your muscles by combining physical movements with a precise breathing pattern.

Most gyms offer yoga classes, but you may practice yoga anywhere. Yoga can help you develop your flexibility, range of motion, strength, balance, and mental clarity, among other things.

Elliptical Training

This gym mainstay provides all of the advantages of running without the pounding effect. Many of them include arm grips that look like ski poles, allowing you to work your upper body muscles and increase your calorie burn while exercising your arms, shoulders, and upper back muscles. You can also try using elliptical machines.

Circuit Training

If combined with a fast pace and high-volume sets, this low-impact workout can effectively burn body fat. You can turn this type of workout into an HIIT (high-intensity interval training) workout by moving between weight exercises quickly with minimal rest. 


This exercise will tone and strengthen your entire body while also significantly boosting your cardiovascular fitness. If this is not your workout, you're missing out on a total-body workout that tones your arms, legs, and core while improving upper back strength and posture and burning approximately 500 calories per hour.

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How Do Low-Impact Workout Aid Weight Loss?

Exercise, in general, can aid weight loss by getting your body moving, allowing you to burn more calories, develop muscle, and burn fat. They continue to burn calories and create metabolism-supporting muscle, which is ultimately what is required for effective weight and fat loss.

Low-impact exercises for weight loss are simple exercises that do not place a significant amount of strain on your joints. You should not, however, conflate low-impact with low effectiveness. Even though low-impact activities are gentle on your muscles, joints, and bones, they can nevertheless burn a lot of calories.

Low Impact Workouts and Healthy Diet

Low-impact exercise for weight loss is more effective when combined with a healthy diet. Diet and exercise not only help you maintain a healthy weight, but they also help you sleep better and feel better.

According to the Mayo Clinic, a combination of exercise and dietary adjustments is considerably more beneficial for lowering the number on the scale than just exercise alone, regardless of the type of workout you do.

Key Takeaways

There are a variety of low-impact exercises for weight loss that can help you achieve your fitness goal. Calorie-burning activities include walking, jogging, running, cycling, swimming, elliptical training, yoga, and many more.

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