Who doesn't want to get solid six-pack abs? It's basically the holy grail of fitness. But before you get into the process of having that awesome lean midsection, here are a few things that you need to know first.
Abs are not made at the gym
You may think that going to the gym is a prerequisite to getting that toned abs, but that's not true at all. You can build a strong core without leaving for the gym, by simply doing all your exercises at home. And no, you don't need any equipment to pull that off. As long as the routine is challenging and you're contracting your core, you become even closer to your dream abs.
If you are too tired to hit the gym or don’t have enough time at all, simply look for abdominal workout exercises on the Internet and do it at the comfort of your home.
Diet plays a “major-major” role
Of course, exercise is equally important. But if you don't limit your food intake or if you don't watch out for the food that you eat, your ab workout efforts won’t pay off. Your fitness routine should definitely be complemented by your diet, so make sure your body fat is not too high in order for your abs to show definition.
You can still enjoy sugar and alcohol, but….
Good news! But wait, let me finish first.
While it's not necessary to completely cut off sugar and alcohol from your diet, you have to consume them in moderation. As suggested by James Stirling, Fitbit UK ambassador, "Just make sure you have a pretty healthy Monday to Friday, where you are on point with your training and diet, so you can enjoy that Saturday night out," he says. "It's part of living life, and if you're balanced in the week, generally you’re going to be OK".
So, the keywords here are moderation and healthy choices.
Planks and crunches actually work!
In continuation of the "no need to hit the gym" fact that I've mentioned earlier, let me introduce to you your new best buddies: planking and crunching.
Contrary to what others say, sit-ups and planks are not enough to give you abs, they have a huge role in building a strong core.
When it comes to creating your abs workout program, do remember that there's no super complicated formula behind it. It's all about being dedicated to committing to and changing your lifestyle, and there's no room for excuses to skip diet programs or fitness routines.
Reference:
https://www.cosmopolitan.com/uk/body/fitness-workouts/a25737248/how-to-lose-fat-get-abs/
