If you’re interested to build up lean mass for that muscular and more shredded look, then keep reading this article to help you attain your lean, muscle-building fitness goals:
1. Train 4-5 times per week
If your desire to look shredded is high then you should increase your training days. You’re after packing on mass so sticking to working out twice a week isn’t just going to cut it. Doing that will help you maintain the muscles you’ve worked hard for but if you want more than that then you have to be willing to increase your weekly training frequency to add more size and be exposed to more training stimulus.
2. Go big or go home
You have to learn to prioritize big lifts (deadlifts, squats, etc.) because these compound exercises will help take your mass-building work to the next level. Moving more weight and making sure you’re getting the job done right will help you look bigger and get to where you want to be in a smooth manner. It will take time to do that though so you need to make sure you’re doing things correctly so that all your efforts won’t go to waste and you don’t have to start all over again.
3. Add targeted isolation movements into the mix
There’s nothing wrong with adding isolation movements like calf raises, bicep curls, etc in your workout program. Gaining lean muscles is not just all about having the ability to do those big lifts correctly but also having the capacity to do exercises that will allow you to add volume to your workouts and work on body parts that are left behind in terms of progress. These movements also are not as difficult on your nervous system so you’ll be able to recover faster.
4. Self-care is important
Taking care of yourself is absolutely important and it’s something that you need to focus on as well. After crushing your workouts, it’s best to give yourself time to relax and rest. Be kind to yourself because you won’t be able to achieve the results that you are aiming for if you’re taking recovery for granted.
Aside from getting enough sleep every single night, you also need to manage your stress levels as much as possible and be on top of your nutrition game, especially your protein intake (consume 0.8g to 1g of protein per pound of bodyweight). How well you take care of yourself will come into play and affect your physical performance, the composition of your body, as well as your mental and emotional state.
These are just some tips to help you pack on some quality size. I just want to add that if you’re serious about getting jacked then you really have to be dedicated and absolutely willing to put in a lot of work. Give your best shot at all times and stay consistent all throughout this journey and watch your efforts to pack on size significantly pay off. Now go out there and make us proud fitfam!
Reference:
https://www.muscleandfitness.com/workouts/workout-tips/11-training-tips-gaining-lean-muscle