Planning to do some workout routine this weekend? Here are some of the fitness hacks I want to share with you to make your workout happen. Continue reading and start planning your next
Planning to do some workout routines this weekend? Here are some of the fitness hacks I want to share with you to make your workout happen. Continue reading and start planning your next fitness routine.
For you to get into a workout routine, you should have the ability and the willpower to get started and the motivation to work out as well.
There are several different factors that you should take into consideration before starting your fitness routine. The first thing you have to consider is your capability to perform routine exercises. Are you healthy enough to withstand the heart-pumping exercises that these fitness routines offer?
If you are ready, then it’s time to plan your fitness routine and start as soon as possible. Here are some of the healthy hacks you can follow to get into that shape and weight you are always aiming for.
Must-Try Fitness Life Hacks
Check out this recommended fitness life hacks to achieve your fitness goal successfully and to make sure your workouts happen.
Make it short but intense.
It’s always better to have a short but intense workout rather than a long one. You can take it slowly but surely. Longer routine exercises tend to tire you easily and can make you think of quitting any time soon.
Do the workout.
Do your workout routines early in the morning so you don’t have any excuses for skipping them later that day.
Hit two birds with one stone.
There are lots of exercise routines where you can strengthen your cardio while doing strength training. One exercise that combines these two exercises is performing kettlebell swings.
Hit that floor
Lie on the floor face up and do some exercises. There are several exercises that can help you burn calories and strengthen your muscles while lying on the floor.
Double the fun.
The more the merrier. Having a gym buddy or a fitness date will make you more consistent in focusing on your fitness plan.
Prepare and get things packed early.
Get your things prepared at night before your workout the next day. By doing this, you don’t need to rush things out early in the morning.
Take a walk, run, or ride a bicycle to your favorite gym. These activities will burn your calories and aid you in achieving your fitness goals faster.
Make the most out of your time
You can do some exercises even if you are not inside the gym and you do not have access to exercise equipment. You can do some stretching while waiting at the bus station, or you can do this two-minute butt-and-thigh workout while brushing your teeth in the morning.
Enjoy a healthy snack
Having a healthy and well-balanced diet while pursuing your fitness goals will help you achieve them faster and easier. A good snack before starting your workout routines allows you to have a better performance while performing your exercises.
Other Healthy Hacks You Can Try
Your regular visits to your favorite gym will do wonders for your physical fitness. You might want to try these fitness workout hacks that are scientifically proven to get you in the shape you always wanted to have.
Choose Your Best Time to Exercise
As mentioned earlier, for you to have no excuses to skip your scheduled routine exercises, you'd better do it first thing in the morning. But let’s say that you’re not a morning person, you still have no excuses at all because you can still have an efficient workout during the afternoon. Following a normal sleep cycle, it is still best to perform your training exercises between 2:30 pm and 8:30 pm.
Listen To Dance Music
Listening to dance music while doing exercise routines can make you feel more relaxed and less tired.
Have A Rest In Between Sets
According to Jeffrey M. Willardson of Kinesiology and Sports Studies Department at Eastern Illinois University, there should be a 3-minute rest in between sets when doing power training exercises.
There are a variety of muscle recovery tips you can follow to speed up your recovery. You can eat healthy and protein-rich foods, take supplements, get enough rest, or use massage equipment.
How To Get into a Workout Routine?
Now that you have already familiarized yourself with the workout hacks, it is time to plan your workout and take some action. Here are the 5 easy steps to make this possible.
1. Start by assessing your fitness level
You can access your fitness level by recording your pulse rate after walking a mile, counting the standard and modified pushups you can do, measuring your waist circumference, measuring your body mass index, and determining how far you can reach forward while sitting on the floor with your legs stretched in front of you.
2. Plan your fitness routine
Things will be a lot easier and less complicated if things are planned accordingly. Know your fitness goals, what your objectives are, and why you want to do this fitness program. Whether you are preparing for some fitness competition or just planning to stay fit or lose weight, you need to have clear goals to stay motivated and to ensure your success.
3. Get ready with your fitness equipment
A pair of athletic shoes is one of the most important pieces of equipment that you will use in your training activities. The appropriate type of shoes specifically designed for the physical activity you intend to perform is important for you to move comfortably and accordingly.
You might want to try out some of the equipment you can find in your favorite gym for you to know which of that equipment you need, and you want to invest in.
There are also available apps for your smart devices to monitor your heart rate while doing your fitness routines or track your burned calories and determine the distance you covered through walking or running.
4. Put your plan into action
Your plans will remain useless if you are not able to put them into action. You have to get started and keep moving towards achieving your fitness goals. But you have to keep in mind the following things:
- Start slowly and allow yourself to warm up and cool down by performing gentle stretching. You can increase your time from 30 to 60 minutes as your stamina improves.
- Intense exercising for a shorter period of time is better than exercising for long hours of not intense workout. If needed, break things up, you don’t have to do all the exercises in your workout plan all at once. Make a plan for your workout routine for a day.
- Unleash the creativity in you. Don’t get stuck up on workout routines inside and outside your gym such as running or bicycling. You can try fun activities like hiking, dancing, or swimming to add to your standard workout routine.
- Be flexible and listen to your body. If you feel anything unusual such as dizziness or shortness of breath, do not need to push yourself too hard. You can take a break if your body needs to.
5. Monitor your fitness journey
Remember the first step you took in assessing your fitness level? You need to reassess yourself after six weeks to determine if you are improving or not, using the fitness plan you chose for yourself.
To be physically and mentally fit, you will have to start your healthy lifestyle as early as today. Engaging yourself in physical activities such as weight training workouts will help your body in many ways.
Generally, this article was able to give you insights on the fitness hacks you need to know. By moving those bodies, and if you ever lose that willpower somehow, I hope I was able to give you some motivation to lose weight an