It’s a question that people tend to ask the minute they start to do body toning exercise. Ever since you sign up at the gym, you definitely want to see the result of your efforts ASAP. But how long does it take for us to get to achieve our personal fitness goals and enjoy it?
Well, honestly speaking, that's a tough question. The rate in which a person builds muscle depends on various factors including body composition, body size, hormone level. And by the way, men will get to see their results faster since they have an additional testosterone.
So, while waiting for our efforts to finally pay off, we’ve listed a few proven tips to help you accomplish your body toning goals faster. Here’s everything that you need to know:
Your body needs fuel to keep it from metabolizing, and that means you have got all the necessary calories that your body needs to get you through the day.
Go for Healthy Carbs
Carbohydrate is an important nutrient that should be included in our daily meals, but instead of getting your carbs from pasta, bread, potatoes, consider swapping your carb intakes to veggies, fruits, and whole grains. See to it that you are also getting enough healthy fats such as avocados, nuts, and seeds as this will give you the necessary calories to build muscle that you need while also activating your metabolism to lose the fat that you want.
Consider Interval Training
Interval training isn't just known as the most efficient form of cardio for nothing, it's also an ideal exercise for those who want to tone their body since it helps you shed off fats without losing muscle. So, why not give it a try?
Focus on Training Specific Muscle Groups
According to the American Council on Exercise, single-joint exercises such as knee extensions and bicep curls are more effective when it comes to muscle building. If you focus on training specific muscle groups individually, you'll surely get quicker results.
An ideal workout would be working for two muscle groups in every season just to ensure that every part of the muscles is targeted and trained.
Research, Refine
Always keep in mind that what may work for others may not work for you. This only means that in order for you to reach your fitness goals, you have do continue learning, testing, and refining different approaches to see what works best for you.
By taking the time to learn about your body, the results you want to achieve is guaranteed.
You may think that toning up your body is an easy feat. After all, it only requires basic steps: strengthening the muscles and developing them. But just so you know, the result depends on many factors. If you're lucky, you'll get your coveted buff body in no time, but if you've been doing the diet and exercise modifications and with no gains yet, just keep going and eventually you'll get the results that you've always wanted to have.
References:
1. https://www.darkironfitness.com/how-long-does-it-take-to-see-results-from-squats-and-lunges/
2. https://www.livestrong.com/article/455223-how-long-does-muscle-toning-take/
3. https://www.elle.com/beauty/health-fitness/news/a15154/fitness-toning-tips-brooke-siler/
