Kettlebell Suitable for Cardio, Strength Training, & Gym Workouts - by Nordic Lifting

• KETTLEBELL BUILT TO LAST LONG - Designed with Reliable Cast Iron
• NO RUST - Powder-coat Finish; WILL NOT RUST for Many Years to Come
• SINGLE PIECE CASTING - One Solid Piece of Cast That Does Not Fall Apart
• ACCURATE WEIGHT OPTIONS - A Selection of Weights with a Guarantee of 2% Weight Tolerance
• COLOR-CODED BY WEIGHT - Weights Classified by Color for Easier Identification

Kettlebell Ideal for Fitness and Strength-Building

• This quality kettlebell is perfect for cross-training
• Ideal for endurance-focused, high-repetition-workout routines
• Builds strength from all angles by doing exercises that target different muscle groups
• Comes in multiple weight options (ranging from 9 lbs to 106 lbs)

Enhance Power and Coordination

• Helps in the stimulation of abdominal muscle and core strength development
• Develops our mind-to-muscle coordination by swing exercises
• Enhances your explosive hip power and speed
• Increases your stamina through agility and circuit training

Nordic Lifting Kettlebell Functionality

• Painted and slightly-rough-textured wide handle for a secure and comfortable grip
• Stable and firm base for easy storage

Comes in Nordic Lifting Packaging

• 1 x Nordic Lifting Kettlebell
• 1 x Instruction Manual
• 1 x Exercise Guide 

Our Guarantee

We are so confident in our Nordic Lifting® weightlifting accessories that we offer a 1 Year Manufacturer's Warranty. Anything not up to standard? Get in touch! We’re always around.

In the highly unlikely event of you not being 100% satisfied with your Nordic Lifting purchase, you are eligible for a full refund. However we do urge you to get in touch with our customer support first at support@nordiclifting.com.

If you have made your mind up about your return – make sure the product is in its original condition and packaging. We cannot accept damaged or heavily worn items.

How much time do I have to make a return?
Your Nordic Lifting products are eligible for a return within 30 days of purchase.

Is the original packaging required?
Yes, all products must be returned together with their original packaging. Failing to do so will result in a 10$ fee.

Can I return a product after I have finished using it?
We cannot accept returns for used items. You may only return an item within 30 days of purchasing it.

Will return shipping carry an additional fee?
Customers within the US will only be charged for the return shipping fees. International customers are responsible for shipping both ways.

What if my received item is defective?
On the off chance where your Nordic Lifting item arrives damaged or defective, please do not hesitate to contact us at support@nordicquality.org. We will resolve any issues that occur ASAP.

How long will I have to wait to receive my refund?
The return process usually takes anywhere from 1 to 3 days to complete.

Which kettlebell should I start with?

A kettlebell is a kind of weight training apparatus distinguished by its handle-equipped, cannonball-like form. This adaptable exercise equipment combines cardiovascular, strength, and flexibility training in a range of workouts. The kettlebell's design facilitates dynamic movements, which makes it useful for functional strength training and full-body workouts.

Are kettlebells for cardio?

Yes, kettlebells are widely used for cardio exercises. Kettlebell swings are one type of exercise that effectively works the heart since they are fast movements. Kettlebell exercises are an excellent option for people who want to increase their cardiovascular fitness while enhancing their strength and endurance since they combine strength and cardio factors.

Can kettlebell swings build muscle?

Yes, swinging a kettlebell can help you gain muscle. Kettlebell swings work the muscles in the posterior chain, which includes the lower back, glutes, and hamstrings.

How to use a kettlebell?

When using a kettlebell, hold it with both hands, place your feet shoulder-width apart, and do simple movements like kettlebell swings, which involve hinging at the hips and propelling the kettlebell with the help of your core and hips. Keep your back straight, contract your core, and maintain good form. For a safe and successful workout, warm up, add different exercises, and gradually increase weight.

Which kettlebell should I start with?

We advise using kettlebells weighing 12 kg, 16 kg, or 24 kg if you're a beginner. Starting with a 20-kg kettlebell could give you greater confidence if you're an athletic newbie or have experience with weight training. If you're really skilled, you can lift up to 24 or 32 kg.

How do I progress to heavier kettlebell?

We advise using kettlebells weighing 12 kg, 16 kg, or 24 kg if you're a beginner. Starting with a 20-kg kettlebell could give you greater confidence if you're an athletic newbie or have experience with weight training. If you're really skilled, you can lift up to 24 or 32 kg.