How to boost the immune system? There are several immuno-support foods and supplements that can make your immune system strong. Continue reading this article to find out the things that will help you improve your immune system in no time.
Your immune system plays a vital role in your body as it protects you from harmful invaders that can cause you disease and illness. It is equally essential that you pay great attention to your immune system and find ways to make it stronger and better every single day.
Boost Your Immune System the Natural Way
1. Make it a point to drink more liquids on a regular basis.
It is important to drink plenty of fluid as it helps to keep your body hydrated. Dehydration can cause a lot of negative effects on your body such as constipation, and mood swings. Human body is composed of 60% water, we need to maintain that balance to keep the body system working properly. Water also helps control calories and energize our muscles.
Drinking plenty of water not only benefits your immune system, but it also helps your skin look healthy and clear.
2. Maintain a regular exercise routine.
Regular exercise helps in building a stronger immune system. A strong immune system helps fight certain chronic illnesses such as heart diseases and lung problems.
As you exercise, you will feel more energetic. Use safe and effective workout equipment to have an accident-free workout. Keeping a healthy lifestyle will allow you to have a healthier body. But remember that too intense and long periods of exercise can also harm your immune system, so you should have the right and proper exercise.
3. Remove yourself from stressful situations.
High-level stress can do harm to your immune system. Your immune system knows when you are feeling stressed about something or someone. Lymphocytes are the body’s natural killers, and they are reduced when you feel constantly stressed. When the lymphocytes are lower, you also have a lesser defense against viruses.
When you are stressed, take time to breathe out your angst or anger. Go for a walk, sing a song, move your body, pamper yourself, or talk to someone who can decrease your stress. Distance yourself from people and things that bring out the stress in you.
4. Get plenty of rest and sleep.
Keep your immune system healthy by letting your body have enough sleep and rest. Good sleeping habits allow your body to heal and regenerate. Make sure you are getting enough sleep, up to 9 hours, but not less than 7.
As you give yourself enough time to rest and relax, you are also boosting your immune system. Do not overwork yourself. If you feel like you are burned out, take time to have a break. Do things that you love, as these things can make you feel more relaxed, such as reading a book, bonding with your loved ones, or even something as simple as having a cup of coffee.
5. Include immunity support foods and supplements in your diet.
The best way to boost your immune system is by eating a healthy, well-balanced diet. Natural and whole foods are rich in vitamins that our body needs to strengthen our immune system. Fruits and vegetables of different colors are rich in antioxidants.
Eat foods rich in probiotics such as tofu, yogurt, cottage cheese, and other unpasteurized foods. Getting proper and enough nutrients can also benefit your immune system. These vitamins will also help to protect you from possible illness due to your low and poor immune system.
Other Ways to Strengthen Your Immune System
Mentioned above are the ways that you can keep your body strong and healthy in natural ways, but there are also other ways to boost the immune system that you can do every day.
Here are the easy ways to follow on how to strengthen your immune system more.
Practice good hygiene all the time.
Wash your hands often with soap and water for no less than 20 seconds to fight off germs and viruses. If you don’t have soap and water around, sanitize using hand sanitizer or 70% alcohol before eating or touching your face, eyes, nose, and ears, where viruses can enter your body. "Prevention is always better than cure." Keep that in mind.
Drink supplements and vitamins.
Zinc, Vitamin B6, C, D, and E will help to boost your immune system. Supplements and natural herbs can aid in boosting your immune system, but it is recommended to seek professional advice before taking any supplements.
Don't smoke and drink alcoholic drinks in moderation.
Vices such as smoking and drinking alcohol affect your immune system largely. You should also drink alcohol in moderation because drinking too much tends to weaken your body's defenses.
Quit smoking as early as now. If you can’t quit at once, you can take things slowly. It is better to visit your doctor and seek professional advice regarding this major change in your body system. Second-hand smoke is also not good for your body so stay away from it at all costs.
Get vaccinated.
Vaccination plays a vital role in preventing viral infections. It protects us from getting the virus and also helps in strengthening the immune system. Specific vaccines target specific illnesses that you want to be protected from.
Eat raw garlic.
Yes, garlic. You should learn how to eat raw or roasted garlic to boost your immune system. A compound found in garlic called Allicin is famous for its ability to strengthen one’s immunity. Garlic is also known for being a powerful and natural antibiotic.
Use oil diffusers at home.
Essential oils such as tea tree and eucalyptus oils can help protect you from viral infections. The calming scent of other essential oils will also help you to feel more relaxed, which is good for your immune system.
Have a positive attitude and outlook on life.
Always look on the brighter side of the situation. Positive thoughts tend to make your body’s natural defenders work better. Always remember that the tough times will pass sooner or later, think positive, and do not focus on negative thoughts.
Take time to have some fun.
Smile and laugh loudly. They say that "laughter is the best medicine," so you should learn how to take some time to crack jokes or simply laugh at some cheesy lines. Watch funny videos or movies and notice how it will make you feel lighter and better.
Build a positive network.
Do not isolate yourself and build a positive network of friends. You can join a social group that shares the same interests as you or you can join volunteer groups. Having a healthy relationship with happy people can have a positive effect on your health.
Adopt a fur baby.
Fur babies are known to be their fur parent’s stress reliever. Aside from the fact that they can be our best friends, they can also be our best companions. As you accompany your fur babies into a walk or into a play day, you also allow yourself to exercise.
Making love can help you too.
Yes, you read it right. Making love can also help you in many ways. Have intimate moments with your partner more often. According to studies, this not only makes you feel good, but it is also good for your health and immune system.
Key Takeaway
Keep in mind that having a strong immune system is your best weapon against all illnesses and viruses, including the COVID-19 Virus that caused the pandemic we are suffering from even now. Having a strong immune system means having a healthy body.
As you read this article, you will be able to find out how to boost your immune system. Take care of your body and it will take good care of you as well. Follow the safe and healthy protocols to live a healthy lifestyle. Let us all fight this pandemic with a healthy body and mind.