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How to deal with cravings?

While some people are capable of ignoring the little food monsters in their heads, some just have a harder and more frustrating time trying to fight it. Since you’ve found yourself reading this article, we’ll assume you’re the latter. it’s time to have a pep talk with yourself and face those little monsters hereon.

Attack the Salad! 7 Holiday Eating Tips

Christmas feast is coming and you don't want to be the Grinch. Here's how to handle a Christmas family dinner without compromising your diet.