Battle Rope Suitable for Cardio and Strength Training - w/ Anchor Kit by Nordic Lifting

• BATTLE ROPE MADE TO LAST - Made with Thick Protective Sleeve to Withstand the Toughest Workouts
• WILL NOT UNRAVEL - Industrial Quality Polyester Ropes
• 10/10 CALLUS PROTECTION - Handles Designed to Decrease Calluses from Intense Cardio workouts
• 360° ANCHOR KIT - Easy and Versatile Installation - Horizontal or Vertical, on Wall or Ground

Versatile Battle Ropes for Power Training

• Made of polyester and enclosed in a stylish PE cover geometric pattern for additional shock absorption
• With foam-padded handles for extra gripping power and comfort
• Built for high-intensity training; extremely versatile in any type of exercise
• Comes in multiple length options (ranging from 30 ft to 50 ft).

An Effective Addition to Your Fitness Training

• Burn more calories in an ample amount of time (112 calories for a 10-minute heavy swinging)
• Sculpt muscles that are not usually covered by standard training
• Improve movement of your body, making it easier to accomplish day-to-day activities

Nordic Lifting Battle Rope Functionality

• Ergonomically designed rope handles for better grip during rope exercises
• Made-to-last through high-intensity Cardio workouts

Comes in Nordic Lifting Packaging

• 1x Nordic Lifting Battle Rope
• 1x Instruction Guide
• 1x Exercise Booklet
• 1x Battle Rope Anchor
• 4x Wood Screws
• 4x Concrete Anchors

Our Guarantee

We are so confident in our Nordic Lifting® weightlifting accessories that we offer a 1 Year Manufacturer's Warranty. Anything not up to standard? Get in touch! We’re always around.

In the highly unlikely event of you not being 100% satisfied with your Nordic Lifting purchase, you are eligible for a full refund. However we do urge you to get in touch with our customer support first at support@nordiclifting.com.

If you have made your mind up about your return – make sure the product is in its original condition and packaging. We cannot accept damaged or heavily worn items.

How much time do I have to make a return?
Your Nordic Lifting products are eligible for a return within 30 days of purchase.

Is the original packaging required?
Yes, all products must be returned together with their original packaging. Failing to do so will result in a 10$ fee.

Can I return a product after I have finished using it?
We cannot accept returns for used items. You may only return an item within 30 days of purchasing it.

Will return shipping carry an additional fee?
Customers within the US will only be charged for the return shipping fees. International customers are responsible for shipping both ways.

What if my received item is defective?
On the off chance where your Nordic Lifting item arrives damaged or defective, please do not hesitate to contact us at support@nordicquality.org. We will resolve any issues that occur ASAP.

How long will I have to wait to receive my refund?
The return process usually takes anywhere from 1 to 3 days to complete.

What are battle ropes?

Battle ropes are thick, heavy ropes used in strength training. These ropes, which are usually anchored at one end, come in different thicknesses and lengths. By working different muscle groups, the exercises, which include waves, smashes, and dynamic motions, provide a full-body workout.

How long should a battle rope workout be?

Battle ropes can be securely looped over a solid object, such as a pole or post, and then tied off with a tight knot or by using a loop or attachment meant for it. Before beginning, make sure everything is stable and that you have a tight grasp to avoid slipping. Consider about employing safeguards like padding.

Can battle ropes help with weight loss?

Yes, using battle ropes to lose weight can be effective. Their full-body, high-intensity workouts help to promote fat loss, increase metabolism, and burn calories. Battle rope workouts combined with a balanced diet and an all-around training program can help with weight loss and overall wellness. Battle rope workouts are an enjoyable way to work out due to their dynamic nature, which works multiple muscle groups. This makes them perfect for anyone trying to lose weight.

What muscles do battle ropes work with?

Battle ropes provide an all-around exercise by working on several muscle groups. They work the muscles in the back, arms, and shoulders, mostly targeting the upper body. The core muscles are also engaged by the dynamic motions, which enhance strength and stability. Even more so, when the exercises include lunges or squats, the lower body and legs are exercised.

Are battle ropes suitable for beginners?

Yes, battle ropes can be adjusted to fit any beginner. Beginners can begin with simple exercises like waves and work their way up to more difficult ones as they get more comfortable. It is also possible to modify the length and intensity of workouts to accommodate varying levels of fitness. In order to avoid injuries, newbies ought to focus on maintaining proper form.

What are battle ropes made of?

Nylon and polypropylene are two common high-quality materials used to make battle ropes. Battle rope workouts need the ropes to withstand extreme, repetitive movements, and these materials' durability and flexibility make this possible. Heat-shrink grips can be used to wrap the ends of the ropes for easier handling, and certain models come with extra features like protective sleeves or waterproofing to increase longevity and user comfort.