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Wrist Assist: Wraps and Lifting Straps

If you’ve already gone on countless fitness forums on the web, you’ve probably come across one of the BIGGEST arguments in the fitness industry. What a lot of people are debating about in the weightlifting, powerlifting, and CrossFit category is if certain gears like lifting straps should be used in training.

gym gloves vs. chalk

It's an age-old-question when it comes to weightlifting gears and grip; gym gloves or chalk? Is there actually a difference? And does it really matter? Let's unpack this for you.

Gym Etiquette: Basic dos and don'ts at the gym

 We took the time to compile the basic dos and don’ts that we could all probably agree on. Whether you’re a regular gym-goer or a newbie, just follow these pointers and you’re guaranteed to achieve a fulfilling workout!