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A Beginner's Guide On How to Start Weight Training


Weight training is one of the most popular training workouts today. It’s known to deliver results effectively (boosting one’s strength and endurance) and it’s a perfect routine for both men and women.

If you are interested in trying this type of fitness program, then we've got you covered. We’ll be discussing all the basic stuff that you need to know about weight training.

But first, what is weight training and why it is hot ticket among fitness buffs?

Weight Training & Its Benefits

Generally, weight training is a form of exercise that focuses on the development of the body's strength and the size of the skeletal muscle. The training involves bench press, deadlifts, shoulder press, pull-ups, chest press, and even squatting.

Weightlifting, when executed properly, has plenty of benefits for the body. It does not just transform your physique and tone your muscles, it also increases your strength, improves bone density, lowers your diabetes risk, and promote overall wellness.

To help you start your weight training right on track, we’ve prepared four essential tips that you should remember. Here they are:

Wear The Right Gear

Wearing the right gear at the gym will not just boost your performance, it can even add protection and prevent injuries from occurring. When you are going to the gym, make sure to wear appropriate clothes - a lightweight and loose shirt paired with comfy gym shorts, sweatpants, or yoga pants.

Match it with a quality pair of lifting shoes.Ideally, consider wearing elbow or knee sleeves, this can also help your body avoid muscle tension or tissue damages while doing your routine.


Work On Your Proper Form

Form is everything when it comes to weightlifting. The reason why you need to maintain a proper form when doing lifting exercises is to prevent muscle strains or body misalignment. The first few weeks on your workout should be focused on learning the proper form.

Aim for Slow and Controlled Reps

You won't gain any results from going through your repetitions quickly. So make sure that whenever you are lifting weights, you do it in a slow and controlled manner. Doing this can lessen tissue trauma and produce the result that you want to achieve.

Start Small With the Weights


One of the most common mistakes that people do when weightlifting is that they use too much weight right at the beginning of the training. Since your body is still adjusting with the routine and reps, it's ideal to start small with the weights, and then work your way up there.

When you lift heavy weights too soon, the chances of you getting injured also increases.Don’t pressure yourself. Give it a few weeks or months, and you’ll eventually notice that carrying heavier weights becomes easier for you.

Bonus Tip: When executing bench press, deadlift, and other advanced lifting routines, don’t hesitate to ask someone to be your spotter. It’s one way of ensuring that you won’t get hurt and your body won’t suffer any mishaps.