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Five Basic Weight Lifting Moves for Beginners

New to the gym and you don't know what to do? Then heed our advice - pick up some weights (light ones) and start lifting.

Lifting weights are one of the basic routines in a strength program and it comes with plenty of benefits. It increases your metabolism, tones your muscle, strengthen your bones, and it can absolutely do the magic of transforming your body.

A Beginner's Guide On How to Start Weight Training

Weight training is one of the most popular training workouts today. It’s known to deliver results effectively (boosting one’s strength and endurance) and it’s a perfect routine for both men and women.

Powerlifters and Bodybuilders – How To Spot Their Difference?

A lot of people think that powerlifting and bodybuilding are the same thing, but you'd be surprised to know that they are actually completely different sports.