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Most Inspiring Health and Fitness

If you've ever wanted to learn how to cook healthier meals, lose weight, or get some self-help advice, chances are you've looked to a brand or a person to help you along the way. And there's a good chance that person is on our annual list of the health and fitness industry's most powerful people.

Here’s the top 12 of the most influential people

JP Sears

The Wellness Satire King:

Sears is a difficult nut to crack. He's an emotional healing coach who mocks the more woo-woo aspects of wellness. In May, he shot to internet fame with his spot-on satire in the viral video If Meat Eaters Behaved Like Vegans. The three-minute video contains numerous memorable one-liners, such as "Broccoli, that's what my food eats." That is my food, and I do not appreciate you eating it.”

Adriene Mishler

The YouTube Yogi:

The actress and yoga guru is the creator of Yoga With Adriene, a YouTube channel (and lifestyle) that is popular with both beginners and experts. Mishler's channel has nearly 2 million subscribers, and it's easy to see why: her sequences are smooth and easy to follow, making them ideal for yogis of all levels. She began 2017 with "Revolution," a 31-day series of yoga videos in which she challenges her viewers to practice every day. We're excited to see what Mishler has in store for the rest of the year.

Rich Froning

The CrossFit King:

Froning, a CrossFit legend and four-time winner of the “Fittest Man on Earth” title, is the man to see for training advice. His web series, What's Rich Doing?, provides CrossFit plans for people of all fitness levels who want to work out like Froning. It's unclear whether his massive Instagram following stems from fitness advice, baby pictures, or the numerous shirtless shots; suffice it to say, we're all curious.

Jennipher Walters and Kristen Seymour

The Fit-Everything Gurus:

Fit Bottomed Girls creates content for real women (and men!) who want to live a healthy life without deprivation. Fit Bottomed Girls grew from a blog to a brand, with offshoots for food and moms, a book (The Fit Bottomed Girls Anti-Diet), and a sizable social community, cofounded by Walters and Erin Whitehead (though now operated by Walters and Seymour).

Sophie Gray

The Feel-Good Social Media Maven:

Gray's stands out even in today's world of Instagram empires. Maybe it's her unwavering optimism or her dedication to promoting self-love over any diet or fitness regimen. In any case, 2016 was a disastrous year for her. Gray's company, Way of Gray, launched a Self-Love Challenge in which thousands of women were asked to take small, daily steps toward self-acceptance, and we were all in.

Jennifer Cohen

The Trendspotter:

Cohen is all about discovering workouts that can be done anywhere. Strong Is the New Skinny, the fitness expert's most recent book, goes beyond training the body to encourage readers to become stronger physically, mentally, and nutritionally. Cohen's no-nonsense approach to getting healthy has won her many fans, and she appears on shows such as Good Morning America and Dr. Oz on a regular basis. “The only time greatness comes before hustle is in the dictionary,” she says. We can't disagree with that.

Sohee Lee

The Beauty and Beast:

Lee would like to be your virtual personal trainer. But that isn't the only thing we know about her. The Eat. Lift. Thrive. movement was founded by an amateur powerlifter and certified strength and conditioning specialist with a Stanford degree in human biology. (When it comes to fitness, this woman knows what she's talking about.) She's also very inspiring—after discovering weightlifting, Lee was able to overcome an eight-year eating disorder.

Adam Rosante

The Surfer-Slash-Trainer:

Rosante exemplifies how living a balanced, healthy lifestyle can be both enjoyable and cost-effective. His pay-what-you-want fitness classes, The People's Bootcamp, were sold out all year, and he gave away a new book of delicious, nutrient-packed smoothie recipes, Super Smoothie Revolution, at the end of 2016. Why? This positive personal trainer genuinely wants to help people, not just celebrities and athletes.

Dalai Lama

The Spiritual Guru:

His Holiness the Dalai Lama and Archbishop Desmond Tutu co-authored a book last year, and it couldn't have come at a better time. The Book of Joy is about finding happiness and peace in a changing, turbulent world, and its success demonstrates how many people listen when the Dalai Lama talks about mental and spiritual health.

Tony Gaskins Jr.

The Real Love Relationship Advisor:

Gaskins, who has nearly 2 million Facebook fans, knows how to inspire the masses. The former drug dealer-turned-motivational speaker has done numerous national tours, started his own life-coaching business, and written more than 20 books. His most recent book, The Dream Chaser: If You Don't Build Your Dream, Someone Will Hire You to Build Theirs, was published in late 2016. Gaskins hopes that his work will help people with relationships, business, and self-development.

Chrissy Teigen

The Supermodel Foodie:

Teigen was one of body positivity's greatest champions in 2016, embracing her stretch marks and sharing them with her millions of Snapchat followers. She's fearless when it comes to taking down internet trolls, but her soft side comes out when she talks about her baby girl and her fertility struggles. Teigen's first cookbook, Cravings, was released in February 2016, and while it isn't full of the world's healthiest recipes, it's clear she has a healthy relationship with food... and with John Legend.

Steve Kamb

The Fitness-Is-Fun Cultivator:

Everyone interested in physical fitness should be made to feel welcome, which is why Kamb founded Nerd Fitness, a “community of underdogs, misfits, and mutants who can't wait to help.” Kamb, who is on a mission to promote fitness through comics and superheroes, provides intensive fitness plans, classes, and retreats, as well as free resources, to help his "Rebellion" achieve their goals. It's similar to the X-Men Academy, but for realsies.

Health And Body Fitness

Physical fitness is a state of health and well-being, as well as the ability to participate in sports, occupations, and daily activities. Physical fitness is typically attained through proper nutrition, moderate-to-vigorous physical activity, and adequate rest.

Lifestyle Fitness

Based on the choices you make about your daily habits, a healthy lifestyle leaves you fit, energetic, and at a lower risk for disease. Good nutrition, daily exercise, and adequate sleep are the cornerstones of long-term health.

How to Improve Health and Fitness

5 Simple Tips for Fitness Success:

  1. Exercise Daily. Exercise daily for at least an hour. 

  2. Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. 

  3. Keep Track of Calories and Food Intake Per Day. 

  4. Be Sure to Get Sleep. 

  5. Stay Motivated.

Health And Fitness Motivation

  • Think Outside the Treadmill

  • Pay Yourself for Hard Work

  • Go Just a Little Bit Further

  • Be Prepared, Be Prepared, Be Prepared

  • Take Control

  • Focus on Your Health

  • Turn Everyday Activities Into a Workout

  • Think About Positive Memories Only

What Is Motivation?

Motivation can be defined as "what drives us to maintain or achieve goals." It could even be considered a form of desire.

Things change a little when you look at it that way, at least for many of us. Yes, you should exercise, you need to exercise, and you want to want to exercise, but do you want to exercise?

Maybe for some people—they enjoy the way it feels to exercise. However, for many of us, exercise is thought to have a single end goal—helping you lose weight, look better, get stronger, feel better, be healthy, avoid diabetes, and so on.

That's not the same as wanting to exercise, which is why so many of us hit a brick wall. We set goals, make plans, and perhaps even stick to those plans for a while. However, we may find that our motivation wanes and wonder what we're doing wrong.

The Takeaway

Motivation is only one aspect of becoming an exerciser, and it's probably the one we struggle with the most when we're first starting out. Rather than letting that motivation fade, consider what you truly want for yourself, aside from weight loss and physical appearance.

People who exercise seek reasons to do so because they know it improves their lives. Consider what would improve your life, and you'll find the motivation to keep going.