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Cheese - Is It Good for Your Diet?

It's no secret that cheese is one of mankind's favorite foods ever. I mean, who can ever resist that creamy, salty, and gooey melted (or even not melted) cheese? Not me!

But if you've recently been conscious with your diet and plans to eat more healthy and organic food, you might be a little concerned about cheese. Is it okay indulge to a little cheese food tasting or do we need to totally ban it from our diet? Well, we've got the answers for you, read along.

 



Is cheese healthy?
Well, we all know that cheese makes everything taste better, however, this delicious food happens to also contains valuable nutrition like Calcium. And not just that, it is also rich in linoleic acids which promote artery health and even reduce body fat. Amazing, right!

And although people may be concerned with adding cheese to their diet since it is high in sodium, fat, and calories, research has concluded that eating cheese can prevent osteoporosis, heart disease, and even aid weight loss.

But if you're a little unsure which cheese to add to your diet, then here are three of them which are an ideal cheesy treat, and yes, they're healthy!


SWISS CHEESE
Calories: 111
Protein: 8 grams
Fat: 9 grams
Carbs: less than 1 gram
Sodium: 53 mg — 2% of the RDI
Calcium: 25% of the RDI
(Nutritional value based on 1 ounce of Swiss cheese)

Swiss cheese is a semi-hard cheese that is typically made from cow's milk. Its signature feature is the holes formed by bacteria during the fermentation process. And since it's lesser in fat and sodium content unlike other cheeses, it is the best choice for those who are keeping a tab of their fat and salt intake.

Research shows that Swiss cheese also has ACE or angiotensin-converting enzyme which narrows blood vessels and raises the body's blood pressure, which in turn can help lower blood pressure.


GOAT CHEESE

Calories: 75
Protein: 5 grams
Fat: 6 grams
Carbs: 0 grams
Sodium: 130 mg — 6% of the RDI
Calcium: 4% of the RDI
(Nutritional value based on 1 ounce of goat cheese)

A zero-carb cheese? Yes, that's right. Enjoy this soft and tangy cheese made from goat's milk without the guilt of ruining your diet. Goat's milk is lower in lactose compared to cow's milk so it's easier to digest. It also contains A2 casein which is less likely to cause digestive issues.

Goat's milk also contains more medium-chain fatty acids which are rapidly absorbed in the body and less likely to be stored as fat, unlike cow's milk.


CHEDDAR CHEESE
Calories: 115
Protein: 7 grams
Fat: 9 grams
Carbs: 1 gram
Sodium: 180 mg — 8% of the RDI
Calcium: 20% of the RDI
(Nutritional value based on 1 ounce of cheddar cheese)

Cheddar cheese may be a household name when it comes to cheese types, but it's also highly recommended if you are conscious of your diet. Aside from being rich in calcium and protein, it is also a good source of Vitamin K which is vital for heart and bone health.

Just because you are watching your diet doesn't mean you can't enjoy that gooey, tangy, and creamy cheese in your meals.